Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 208.000kcal
Energy 871.000kJ
Calcium, Ca 5.000mg
Magnesium, Mg 18.000mg
Phosphorus, P 139.000mg
Potassium, K 190.000mg
Sodium, Na 28.000mg
Vitamin A, IU 37.000IU
Retinol 11.000µg
Vitamin A, RAE 11.000µg
Vitamin D 11.000IU
Cholesterol 78.000mg
Selenium, Se 5.400µg
Vitamin D3 (cholecalciferol) 0.300µg
Vitamin D (D2 + D3) 0.300µg
Protein 30.130g
Total lipid (fat) 9.730g
Ash 0.660g
Water 60.320g
Iron, Fe 2.360mg
Zinc, Zn 6.730mg
Vitamin E (alpha-tocopherol) 0.930mg
Vitamin B-12 1.380µg
Copper, Cu 0.065mg
Manganese, Mn 0.011mg
Thiamin 0.022mg
Riboflavin 0.085mg
Niacin 3.410mg
Pantothenic acid 0.129mg
Vitamin B-6 0.118mg
Tryptophan 0.316g
Threonine 1.091g
Isoleucine 1.252g
Leucine 2.273g
Lysine 2.385g
Methionine 0.991g
Phenylalanine 1.171g
Tyrosine 1.014g
Valine 1.330g
Arginine 1.982g
Histidine 1.085g
Alanine 1.568g
Glutamic acid 4.201g
Glycine 1.641g
Proline 0.967g
Serine 1.059g
Fatty acids, total trans 0.183g
Fatty acids, total saturated 3.566g
10:0 0.004g
12:0 0.006g
14:0 0.216g
16:0 1.949g
18:0 1.258g
20:0 0.009g
18:1 undifferentiated 2.950g
18:2 undifferentiated 0.145g
18:3 undifferentiated 0.072g
20:4 undifferentiated 0.034g
22:6 n-3 (DHA) 0.003g
22:0 0.004g
14:1 0.049g
16:1 undifferentiated 0.277g
20:1 0.010g
20:5 n-3 (EPA) 0.017g
22:5 n-3 (DPA) 0.026g
Fatty acids, total monounsaturated 3.293g
Fatty acids, total polyunsaturated 0.324g
17:0 0.116g
24:0 0.002g
16:1 t 0.027g
18:1 t 0.155g
18:2 t,t 0.001g
18:2 CLAs 0.037g
24:1 c 0.004g
20:2 n-6 c,c 0.002g
16:1 c 0.249g
18:1 c 2.796g
18:2 n-6 c,c 0.107g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.014g
Fatty acids, total trans-monoenoic 0.182g
Fatty acids, total trans-polyenoic 0.001g
15:1 0.003g
18:3 n-3 c,c,c (ALA) 0.069g
20:3 n-3 0.002g
20:3 n-6 0.012g
20:4 n-6 0.034g