Beef, New Zealand, imported, flank, separable lean and fat, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 161.000kcal
Energy 672.000kJ
Calcium, Ca 4.000mg
Magnesium, Mg 19.000mg
Phosphorus, P 171.000mg
Potassium, K 323.000mg
Sodium, Na 46.000mg
Vitamin A, IU 25.000IU
Retinol 8.000µg
Vitamin A, RAE 8.000µg
Vitamin D 6.000IU
Cholesterol 49.000mg
Selenium, Se 3.400µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Protein 20.120g
Total lipid (fat) 8.900g
Ash 0.930g
Water 71.790g
Iron, Fe 1.530mg
Zinc, Zn 4.190mg
Vitamin E (alpha-tocopherol) 0.330mg
Vitamin B-12 1.510µg
Copper, Cu 0.044mg
Manganese, Mn 0.006mg
Thiamin 0.035mg
Riboflavin 0.080mg
Niacin 4.594mg
Pantothenic acid 0.138mg
Vitamin B-6 0.200mg
Tryptophan 0.211g
Threonine 0.728g
Isoleucine 0.836g
Leucine 1.518g
Lysine 1.593g
Methionine 0.662g
Phenylalanine 0.782g
Tyrosine 0.677g
Valine 0.888g
Arginine 1.323g
Histidine 0.725g
Alanine 1.047g
Glutamic acid 2.805g
Glycine 1.096g
Proline 0.646g
Serine 0.707g
Fatty acids, total trans 0.186g
Fatty acids, total saturated 3.292g
10:0 0.004g
12:0 0.005g
14:0 0.199g
16:0 1.772g
18:0 1.189g
20:0 0.009g
18:1 undifferentiated 2.590g
18:2 undifferentiated 0.116g
18:3 undifferentiated 0.055g
20:4 undifferentiated 0.017g
22:6 n-3 (DHA) 0.001g
22:0 0.004g
14:1 0.046g
16:1 undifferentiated 0.240g
20:1 0.008g
20:5 n-3 (EPA) 0.009g
22:5 n-3 (DPA) 0.016g
Fatty acids, total monounsaturated 2.888g
Fatty acids, total polyunsaturated 0.230g
17:0 0.109g
24:0 0.001g
16:1 t 0.023g
18:1 t 0.162g
18:2 t,t 0.001g
18:2 CLAs 0.042g
24:1 c 0.002g
20:2 n-6 c,c 0.002g
16:1 c 0.217g
18:1 c 2.428g
18:2 n-6 c,c 0.073g
18:3 n-6 c,c,c 0.002g
20:3 undifferentiated 0.008g
Fatty acids, total trans-monoenoic 0.185g
Fatty acids, total trans-polyenoic 0.001g
15:1 0.002g
18:3 n-3 c,c,c (ALA) 0.053g
20:3 n-3 0.001g
20:3 n-6 0.007g
20:4 n-6 0.017g