Beef, New Zealand, imported, flank, separable lean only, cooked, braised

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 194.000kcal
Energy 813.000kJ
Calcium, Ca 5.000mg
Magnesium, Mg 18.000mg
Phosphorus, P 141.000mg
Potassium, K 192.000mg
Sodium, Na 28.000mg
Vitamin A, IU 38.000IU
Retinol 11.000µg
Vitamin A, RAE 11.000µg
Vitamin D 11.000IU
Cholesterol 78.000mg
Selenium, Se 5.500µg
Vitamin D3 (cholecalciferol) 0.300µg
Vitamin D (D2 + D3) 0.300µg
Protein 30.750g
Total lipid (fat) 7.920g
Ash 0.670g
Water 61.510g
Iron, Fe 2.410mg
Zinc, Zn 6.890mg
Vitamin E (alpha-tocopherol) 0.950mg
Vitamin B-12 1.400µg
Copper, Cu 0.066mg
Manganese, Mn 0.011mg
Thiamin 0.021mg
Riboflavin 0.086mg
Niacin 3.467mg
Pantothenic acid 0.130mg
Vitamin B-6 0.120mg
Tryptophan 0.322g
Threonine 1.113g
Isoleucine 1.278g
Leucine 2.320g
Lysine 2.434g
Methionine 1.011g
Phenylalanine 1.195g
Tyrosine 1.034g
Valine 1.357g
Arginine 2.023g
Histidine 1.108g
Alanine 1.600g
Glutamic acid 4.288g
Glycine 1.675g
Proline 0.987g
Serine 1.081g
Fatty acids, total trans 0.117g
Fatty acids, total saturated 2.862g
10:0 0.004g
12:0 0.004g
14:0 0.171g
16:0 1.606g
18:0 0.971g
20:0 0.007g
18:1 undifferentiated 2.426g
18:2 undifferentiated 0.118g
18:3 undifferentiated 0.061g
20:4 undifferentiated 0.034g
22:6 n-3 (DHA) 0.003g
22:0 0.003g
14:1 0.039g
16:1 undifferentiated 0.231g
20:1 0.009g
20:5 n-3 (EPA) 0.018g
22:5 n-3 (DPA) 0.026g
Fatty acids, total monounsaturated 2.712g
Fatty acids, total polyunsaturated 0.288g
17:0 0.092g
24:0 0.002g
16:1 t 0.026g
18:1 t 0.091g
18:2 CLAs 0.020g
24:1 c 0.004g
20:2 n-6 c,c 0.002g
16:1 c 0.205g
18:1 c 2.335g
18:2 n-6 c,c 0.098g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.014g
Fatty acids, total trans-monoenoic 0.117g
15:1 0.003g
18:3 n-3 c,c,c (ALA) 0.057g
20:3 n-3 0.002g
20:3 n-6 0.013g
20:4 n-6 0.034g