Beef, New Zealand, imported, flank, separable lean only, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 142.000kcal
Energy 595.000kJ
Calcium, Ca 4.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 175.000mg
Potassium, K 331.000mg
Sodium, Na 47.000mg
Vitamin A, IU 26.000IU
Retinol 8.000µg
Vitamin A, RAE 8.000µg
Vitamin D 5.000IU
Cholesterol 49.000mg
Selenium, Se 3.500µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Protein 20.530g
Total lipid (fat) 6.670g
Ash 0.960g
Water 73.620g
Iron, Fe 1.570mg
Zinc, Zn 4.330mg
Vitamin E (alpha-tocopherol) 0.340mg
Vitamin B-12 1.560µg
Copper, Cu 0.046mg
Manganese, Mn 0.006mg
Thiamin 0.032mg
Riboflavin 0.082mg
Niacin 4.730mg
Pantothenic acid 0.140mg
Vitamin B-6 0.205mg
Tryptophan 0.215g
Threonine 0.743g
Isoleucine 0.853g
Leucine 1.549g
Lysine 1.625g
Methionine 0.675g
Phenylalanine 0.798g
Tyrosine 0.691g
Valine 0.906g
Arginine 1.350g
Histidine 0.740g
Alanine 1.068g
Glutamic acid 2.862g
Glycine 1.118g
Proline 0.659g
Serine 0.722g
Fatty acids, total trans 0.097g
Fatty acids, total saturated 2.299g
10:0 0.003g
12:0 0.003g
14:0 0.137g
16:0 1.309g
18:0 0.763g
20:0 0.006g
18:1 undifferentiated 1.895g
18:2 undifferentiated 0.080g
18:3 undifferentiated 0.039g
20:4 undifferentiated 0.017g
22:6 n-3 (DHA) 0.001g
22:0 0.003g
14:1 0.034g
16:1 undifferentiated 0.181g
20:1 0.007g
20:5 n-3 (EPA) 0.009g
22:5 n-3 (DPA) 0.016g
Fatty acids, total monounsaturated 2.121g
Fatty acids, total polyunsaturated 0.179g
17:0 0.075g
24:0 0.001g
16:1 t 0.021g
18:1 t 0.076g
18:2 CLAs 0.020g
24:1 c 0.002g
20:2 n-6 c,c 0.002g
16:1 c 0.160g
18:1 c 1.819g
18:2 n-6 c,c 0.060g
18:3 n-6 c,c,c 0.002g
20:3 undifferentiated 0.008g
Fatty acids, total trans-monoenoic 0.097g
15:1 0.002g
18:3 n-3 c,c,c (ALA) 0.037g
20:3 n-3 0.001g
20:3 n-6 0.007g
20:4 n-6 0.017g