Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 252.000kcal
Energy 1052.000kJ
Calcium, Ca 6.000mg
Magnesium, Mg 17.000mg
Phosphorus, P 154.000mg
Potassium, K 170.000mg
Sodium, Na 30.000mg
Vitamin A, IU 47.000IU
Retinol 14.000µg
Vitamin A, RAE 14.000µg
Vitamin D 1.000IU
Cholesterol 92.000mg
Selenium, Se 2.000µg
Protein 31.860g
Total lipid (fat) 13.790g
Ash 1.020g
Water 54.290g
Iron, Fe 3.090mg
Zinc, Zn 4.330mg
Vitamin E (alpha-tocopherol) 1.100mg
Vitamin B-12 1.770µg
Copper, Cu 0.181mg
Manganese, Mn 0.015mg
Thiamin 0.026mg
Riboflavin 0.184mg
Niacin 2.240mg
Pantothenic acid 0.147mg
Vitamin B-6 0.165mg
Tryptophan 0.334g
Threonine 1.153g
Isoleucine 1.324g
Leucine 2.403g
Lysine 2.522g
Methionine 1.048g
Phenylalanine 1.239g
Tyrosine 1.072g
Valine 1.406g
Arginine 2.095g
Histidine 1.148g
Alanine 1.658g
Glutamic acid 4.442g
Glycine 1.735g
Proline 1.022g
Serine 1.120g
Fatty acids, total trans 0.303g
Fatty acids, total saturated 4.507g
10:0 0.005g
12:0 0.007g
14:0 0.272g
16:0 2.501g
18:0 1.541g
20:0 0.012g
18:1 undifferentiated 4.282g
18:2 undifferentiated 0.292g
18:3 undifferentiated 0.125g
20:4 undifferentiated 0.049g
22:6 n-3 (DHA) 0.004g
22:0 0.008g
14:1 0.090g
16:1 undifferentiated 0.473g
20:1 0.014g
20:5 n-3 (EPA) 0.031g
22:5 n-3 (DPA) 0.037g
Fatty acids, total monounsaturated 4.867g
Fatty acids, total polyunsaturated 0.578g
17:0 0.159g
24:0 0.003g
16:1 t 0.037g
18:1 t 0.264g
18:2 t,t 0.002g
18:2 CLAs 0.111g
24:1 c 0.003g
20:2 n-6 c,c 0.005g
16:1 c 0.436g
18:1 c 4.018g
18:2 n-6 c,c 0.179g
18:3 n-6 c,c,c 0.004g
20:3 undifferentiated 0.021g
Fatty acids, total trans-monoenoic 0.301g
Fatty acids, total trans-polyenoic 0.002g
15:1 0.004g
18:3 n-3 c,c,c (ALA) 0.121g
20:3 n-3 0.004g
20:3 n-6 0.017g
20:4 n-6 0.049g