Beef, New Zealand, imported, flat, separable lean and fat, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 177.000kcal
Energy 741.000kJ
Calcium, Ca 5.000mg
Magnesium, Mg 19.000mg
Phosphorus, P 170.000mg
Potassium, K 283.000mg
Sodium, Na 49.000mg
Vitamin A, IU 34.000IU
Retinol 10.000µg
Vitamin A, RAE 10.000µg
Vitamin D 1.000IU
Cholesterol 58.000mg
Selenium, Se 1.100µg
Protein 20.570g
Total lipid (fat) 10.550g
Ash 0.890g
Water 68.680g
Iron, Fe 1.840mg
Zinc, Zn 5.220mg
Vitamin E (alpha-tocopherol) 0.490mg
Vitamin B-12 2.720µg
Copper, Cu 0.115mg
Manganese, Mn 0.008mg
Thiamin 0.046mg
Riboflavin 0.135mg
Niacin 3.212mg
Pantothenic acid 0.311mg
Vitamin B-6 0.265mg
Tryptophan 0.216g
Threonine 0.745g
Isoleucine 0.855g
Leucine 1.552g
Lysine 1.629g
Methionine 0.677g
Phenylalanine 0.800g
Tyrosine 0.692g
Valine 0.908g
Arginine 1.353g
Histidine 0.741g
Alanine 1.071g
Glutamic acid 2.869g
Glycine 1.120g
Proline 0.660g
Serine 0.723g
Fatty acids, total trans 0.248g
Fatty acids, total saturated 3.847g
10:0 0.004g
12:0 0.006g
14:0 0.211g
16:0 1.985g
18:0 1.478g
20:0 0.012g
18:1 undifferentiated 3.469g
18:2 undifferentiated 0.190g
18:3 undifferentiated 0.092g
20:4 undifferentiated 0.027g
22:6 n-3 (DHA) 0.003g
22:0 0.005g
14:1 0.063g
16:1 undifferentiated 0.345g
20:1 0.013g
20:5 n-3 (EPA) 0.017g
22:5 n-3 (DPA) 0.025g
Fatty acids, total monounsaturated 3.894g
Fatty acids, total polyunsaturated 0.380g
17:0 0.142g
24:0 0.002g
16:1 t 0.029g
18:1 t 0.216g
18:2 t,t 0.002g
18:2 CLAs 0.068g
24:1 c 0.003g
20:2 n-6 c,c 0.003g
16:1 c 0.315g
18:1 c 3.252g
18:2 n-6 c,c 0.121g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.013g
Fatty acids, total trans-monoenoic 0.246g
Fatty acids, total trans-polyenoic 0.002g
15:1 0.002g
18:3 n-3 c,c,c (ALA) 0.089g
20:3 n-3 0.003g
20:3 n-6 0.010g
20:4 n-6 0.027g