Beef, New Zealand, imported, flat, separable lean only, cooked, braised

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 226.000kcal
Energy 944.000kJ
Calcium, Ca 6.000mg
Magnesium, Mg 18.000mg
Phosphorus, P 159.000mg
Potassium, K 172.000mg
Sodium, Na 30.000mg
Vitamin A, IU 49.000IU
Retinol 15.000µg
Vitamin A, RAE 15.000µg
Cholesterol 94.000mg
Selenium, Se 2.000µg
Protein 33.220g
Total lipid (fat) 10.300g
Ash 1.060g
Water 56.390g
Iron, Fe 3.230mg
Zinc, Zn 4.540mg
Vitamin E (alpha-tocopherol) 1.160mg
Vitamin B-12 1.850µg
Copper, Cu 0.190mg
Manganese, Mn 0.016mg
Thiamin 0.024mg
Riboflavin 0.192mg
Niacin 2.292mg
Pantothenic acid 0.150mg
Vitamin B-6 0.171mg
Tryptophan 0.348g
Threonine 1.203g
Isoleucine 1.381g
Leucine 2.507g
Lysine 2.630g
Methionine 1.093g
Phenylalanine 1.292g
Tyrosine 1.118g
Valine 1.466g
Arginine 2.185g
Histidine 1.197g
Alanine 1.729g
Glutamic acid 4.633g
Glycine 1.810g
Proline 1.066g
Serine 1.168g
Fatty acids, total trans 0.174g
Fatty acids, total saturated 3.117g
10:0 0.003g
12:0 0.004g
14:0 0.182g
16:0 1.830g
18:0 0.969g
20:0 0.008g
18:1 undifferentiated 3.280g
18:2 undifferentiated 0.245g
18:3 undifferentiated 0.104g
20:4 undifferentiated 0.052g
22:6 n-3 (DHA) 0.004g
22:0 0.006g
14:1 0.071g
16:1 undifferentiated 0.391g
20:1 0.012g
20:5 n-3 (EPA) 0.032g
22:5 n-3 (DPA) 0.037g
Fatty acids, total monounsaturated 3.761g
Fatty acids, total polyunsaturated 0.517g
17:0 0.112g
24:0 0.003g
16:1 t 0.036g
18:1 t 0.139g
18:2 CLAs 0.080g
24:1 c 0.003g
20:2 n-6 c,c 0.005g
16:1 c 0.355g
18:1 c 3.141g
18:2 n-6 c,c 0.165g
18:3 n-6 c,c,c 0.004g
20:3 undifferentiated 0.022g
Fatty acids, total trans-monoenoic 0.174g
15:1 0.004g
18:3 n-3 c,c,c (ALA) 0.100g
20:3 n-3 0.004g
20:3 n-6 0.018g
20:4 n-6 0.052g