Beef, New Zealand, imported, flat, separable lean only, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 154.000kcal
Energy 646.000kJ
Calcium, Ca 5.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 175.000mg
Potassium, K 291.000mg
Sodium, Na 50.000mg
Vitamin A, IU 36.000IU
Retinol 11.000µg
Vitamin A, RAE 11.000µg
Cholesterol 55.000mg
Selenium, Se 1.000µg
Protein 21.300g
Total lipid (fat) 7.690g
Ash 0.920g
Water 70.810g
Iron, Fe 1.900mg
Zinc, Zn 5.440mg
Vitamin E (alpha-tocopherol) 0.520mg
Vitamin B-12 2.850µg
Copper, Cu 0.120mg
Manganese, Mn 0.008mg
Thiamin 0.045mg
Riboflavin 0.140mg
Niacin 3.328mg
Pantothenic acid 0.320mg
Vitamin B-6 0.276mg
Tryptophan 0.223g
Threonine 0.771g
Isoleucine 0.886g
Leucine 1.607g
Lysine 1.687g
Methionine 0.701g
Phenylalanine 0.828g
Tyrosine 0.717g
Valine 0.940g
Arginine 1.401g
Histidine 0.767g
Alanine 1.109g
Glutamic acid 2.971g
Glycine 1.160g
Proline 0.684g
Serine 0.749g
Fatty acids, total trans 0.147g
Fatty acids, total saturated 2.525g
10:0 0.003g
12:0 0.004g
14:0 0.149g
16:0 1.480g
18:0 0.784g
20:0 0.006g
18:1 undifferentiated 2.756g
18:2 undifferentiated 0.157g
18:3 undifferentiated 0.073g
20:4 undifferentiated 0.029g
22:6 n-3 (DHA) 0.003g
22:0 0.002g
14:1 0.058g
16:1 undifferentiated 0.313g
20:1 0.011g
20:5 n-3 (EPA) 0.018g
22:5 n-3 (DPA) 0.022g
Fatty acids, total monounsaturated 3.144g
Fatty acids, total polyunsaturated 0.328g
17:0 0.094g
24:0 0.002g
16:1 t 0.028g
18:1 t 0.119g
18:2 CLAs 0.050g
24:1 c 0.003g
20:2 n-6 c,c 0.003g
16:1 c 0.285g
18:1 c 2.638g
18:2 n-6 c,c 0.107g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.013g
Fatty acids, total trans-monoenoic 0.147g
15:1 0.003g
18:3 n-3 c,c,c (ALA) 0.070g
20:3 n-3 0.003g
20:3 n-6 0.010g
20:4 n-6 0.029g