Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 196.000kcal
Energy 820.000kJ
Calcium, Ca 7.000mg
Magnesium, Mg 19.000mg
Phosphorus, P 150.000mg
Potassium, K 211.000mg
Sodium, Na 43.000mg
Vitamin A, IU 25.000IU
Retinol 8.000µg
Vitamin A, RAE 8.000µg
Vitamin D 8.000IU
Cholesterol 88.000mg
Selenium, Se 2.100µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Protein 29.820g
Total lipid (fat) 8.500g
Carbohydrate, by difference 0.070g
Ash 1.540g
Water 61.870g
Iron, Fe 2.600mg
Zinc, Zn 5.850mg
Vitamin E (alpha-tocopherol) 0.700mg
Vitamin B-12 1.210µg
Copper, Cu 0.106mg
Manganese, Mn 0.011mg
Thiamin 0.021mg
Riboflavin 0.113mg
Niacin 2.611mg
Pantothenic acid 0.187mg
Vitamin B-6 0.139mg
Tryptophan 0.312g
Threonine 1.080g
Isoleucine 1.240g
Leucine 2.250g
Lysine 2.361g
Methionine 0.981g
Phenylalanine 1.159g
Tyrosine 1.003g
Valine 1.316g
Arginine 1.961g
Histidine 1.074g
Alanine 1.552g
Glutamic acid 4.158g
Glycine 1.624g
Proline 0.957g
Serine 1.048g
Fatty acids, total trans 0.195g
Fatty acids, total saturated 2.948g
10:0 0.004g
12:0 0.005g
14:0 0.163g
16:0 1.520g
18:0 1.140g
20:0 0.008g
18:1 undifferentiated 2.703g
18:2 undifferentiated 0.168g
18:3 undifferentiated 0.081g
20:4 undifferentiated 0.038g
22:6 n-3 (DHA) 0.005g
22:0 0.004g
14:1 0.042g
16:1 undifferentiated 0.238g
20:1 0.009g
20:5 n-3 (EPA) 0.029g
22:5 n-3 (DPA) 0.037g
Fatty acids, total monounsaturated 2.998g
Fatty acids, total polyunsaturated 0.380g
17:0 0.104g
24:0 0.002g
16:1 t 0.019g
18:1 t 0.174g
18:2 t,t 0.002g
18:2 CLAs 0.053g
24:1 c 0.001g
20:2 n-6 c,c 0.001g
16:1 c 0.219g
18:1 c 2.529g
18:2 n-6 c,c 0.113g
18:3 n-6 c,c,c 0.002g
20:3 undifferentiated 0.013g
Fatty acids, total trans-monoenoic 0.193g
Fatty acids, total trans-polyenoic 0.002g
15:1 0.004g
18:3 n-3 c,c,c (ALA) 0.078g
20:3 n-3 0.003g
20:3 n-6 0.011g
20:4 n-6 0.038g