Beef, New Zealand, imported, hind shin, separable lean and fat, raw

Manufacturer: None

  • Energy 147.000kcal
  • Energy 616.000kJ
  • Calcium, Ca 5.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 170.000mg
  • Potassium, K 313.000mg
  • Sodium, Na 61.000mg
  • Vitamin A, IU 20.000IU
  • Retinol 6.000µg
  • Vitamin A, RAE 6.000µg
  • Vitamin D 1.000IU
  • Cholesterol 57.000mg
  • Selenium, Se 2.000µg
  • Protein 20.610g
  • Total lipid (fat) 7.200g
  • Ash 0.940g
  • Water 71.410g
  • Iron, Fe 1.950mg
  • Zinc, Zn 3.660mg
  • Vitamin E (alpha-tocopherol) 0.410mg
  • Vitamin B-12 1.430µg
  • Copper, Cu 0.063mg
  • Manganese, Mn 0.009mg
  • Thiamin 0.040mg
  • Riboflavin 0.109mg
  • Niacin 3.136mg
  • Pantothenic acid 0.492mg
  • Vitamin B-6 0.246mg
  • Tryptophan 0.216g
  • Threonine 0.746g
  • Isoleucine 0.857g
  • Leucine 1.555g
  • Lysine 1.632g
  • Methionine 0.678g
  • Phenylalanine 0.801g
  • Tyrosine 0.693g
  • Valine 0.910g
  • Arginine 1.356g
  • Histidine 0.742g
  • Alanine 1.072g
  • Glutamic acid 2.874g
  • Glycine 1.122g
  • Proline 0.661g
  • Serine 0.724g
  • Fatty acids, total trans 0.173g
  • Fatty acids, total saturated 2.711g
  • 10:0 0.003g
  • 12:0 0.004g
  • 14:0 0.148g
  • 16:0 1.319g
  • 18:0 1.130g
  • 20:0 0.009g
  • 18:1 undifferentiated 2.304g
  • 18:2 undifferentiated 0.124g
  • 18:3 undifferentiated 0.058g
  • 20:4 undifferentiated 0.016g
  • 22:6 n-3 (DHA) 0.002g
  • 22:0 0.003g
  • 14:1 0.032g
  • 16:1 undifferentiated 0.187g
  • 20:1 0.007g
  • 20:5 n-3 (EPA) 0.010g
  • 22:5 n-3 (DPA) 0.017g
  • Fatty acids, total monounsaturated 2.530g
  • Fatty acids, total polyunsaturated 0.233g
  • 17:0 0.093g
  • 16:1 t 0.004g
  • 18:1 t 0.167g
  • 18:2 t,t 0.002g
  • 18:2 CLAs 0.049g
  • 16:1 c 0.183g
  • 18:1 c 2.138g
  • 18:2 n-6 c,c 0.072g
  • 20:3 undifferentiated 0.006g
  • Fatty acids, total trans-monoenoic 0.171g
  • Fatty acids, total trans-polyenoic 0.002g
  • 18:3 n-3 c,c,c (ALA) 0.058g
  • 20:3 n-3 0.001g
  • 20:3 n-6 0.005g
  • 20:4 n-6 0.016g