Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 167.000kcal
Energy 698.000kJ
Calcium, Ca 6.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 155.000mg
Potassium, K 217.000mg
Sodium, Na 44.000mg
Vitamin A, IU 27.000IU
Retinol 8.000µg
Vitamin A, RAE 8.000µg
Vitamin D 7.000IU
Cholesterol 89.000mg
Selenium, Se 2.000µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Protein 31.230g
Total lipid (fat) 4.640g
Ash 1.620g
Water 64.400g
Iron, Fe 2.720mg
Zinc, Zn 6.150mg
Vitamin E (alpha-tocopherol) 0.740mg
Vitamin B-12 1.260µg
Copper, Cu 0.111mg
Manganese, Mn 0.012mg
Thiamin 0.019mg
Riboflavin 0.118mg
Niacin 2.698mg
Pantothenic acid 0.190mg
Vitamin B-6 0.144mg
Tryptophan 0.327g
Threonine 1.131g
Isoleucine 1.298g
Leucine 2.356g
Lysine 2.473g
Methionine 1.027g
Phenylalanine 1.214g
Tyrosine 1.051g
Valine 1.378g
Arginine 2.054g
Histidine 1.125g
Alanine 1.625g
Glutamic acid 4.355g
Glycine 1.701g
Proline 1.002g
Serine 1.098g
Fatty acids, total trans 0.054g
Fatty acids, total saturated 1.369g
10:0 0.002g
12:0 0.002g
14:0 0.067g
16:0 0.775g
18:0 0.468g
20:0 0.003g
18:1 undifferentiated 1.597g
18:2 undifferentiated 0.115g
18:3 undifferentiated 0.057g
20:4 undifferentiated 0.040g
22:6 n-3 (DHA) 0.005g
22:0 0.001g
14:1 0.022g
16:1 undifferentiated 0.149g
20:1 0.007g
20:5 n-3 (EPA) 0.031g
22:5 n-3 (DPA) 0.036g
Fatty acids, total monounsaturated 1.781g
Fatty acids, total polyunsaturated 0.308g
17:0 0.049g
24:0 0.003g
16:1 t 0.016g
18:1 t 0.038g
18:2 CLAs 0.020g
24:1 c 0.002g
20:2 n-6 c,c 0.001g
16:1 c 0.134g
18:1 c 1.559g
18:2 n-6 c,c 0.095g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.014g
Fatty acids, total trans-monoenoic 0.054g
15:1 0.004g
18:3 n-3 c,c,c (ALA) 0.054g
20:3 n-3 0.003g
20:3 n-6 0.012g
20:4 n-6 0.040g