Beef, New Zealand, imported, knuckle, cooked, fast fried

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 178.000kcal
Energy 746.000kJ
Calcium, Ca 5.000mg
Magnesium, Mg 26.000mg
Phosphorus, P 232.000mg
Potassium, K 405.000mg
Sodium, Na 49.000mg
Vitamin A, IU 45.000IU
Retinol 13.000µg
Vitamin A, RAE 13.000µg
Vitamin D 4.000IU
Cholesterol 76.000mg
Selenium, Se 1.800µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Protein 27.510g
Total lipid (fat) 7.580g
Ash 1.250g
Water 64.700g
Iron, Fe 2.250mg
Zinc, Zn 4.660mg
Vitamin E (alpha-tocopherol) 0.380mg
Vitamin B-12 1.880µg
Copper, Cu 0.093mg
Manganese, Mn 0.008mg
Thiamin 0.058mg
Riboflavin 0.090mg
Niacin 3.229mg
Pantothenic acid 0.359mg
Vitamin B-6 0.319mg
Tryptophan 0.288g
Threonine 0.996g
Isoleucine 1.144g
Leucine 2.076g
Lysine 2.178g
Methionine 0.905g
Phenylalanine 1.070g
Tyrosine 0.926g
Valine 1.214g
Arginine 1.810g
Histidine 0.991g
Alanine 1.432g
Glutamic acid 3.837g
Glycine 1.498g
Proline 0.883g
Serine 0.967g
Fatty acids, total trans 0.128g
Fatty acids, total saturated 2.299g
10:0 0.002g
12:0 0.003g
14:0 0.114g
16:0 1.337g
18:0 0.749g
20:0 0.006g
18:1 undifferentiated 2.135g
18:2 undifferentiated 0.157g
18:3 undifferentiated 0.070g
20:4 undifferentiated 0.032g
22:6 n-3 (DHA) 0.003g
22:0 0.002g
14:1 0.026g
16:1 undifferentiated 0.181g
20:1 0.008g
20:5 n-3 (EPA) 0.022g
22:5 n-3 (DPA) 0.028g
Fatty acids, total monounsaturated 2.353g
Fatty acids, total polyunsaturated 0.337g
17:0 0.084g
24:0 0.002g
16:1 t 0.025g
18:1 t 0.103g
18:2 CLAs 0.050g
20:2 n-6 c,c 0.003g
16:1 c 0.155g
18:1 c 2.032g
18:2 n-6 c,c 0.107g
18:3 n-6 c,c,c 0.002g
20:3 undifferentiated 0.014g
Fatty acids, total trans-monoenoic 0.128g
15:1 0.004g
18:3 n-3 c,c,c (ALA) 0.067g
20:3 n-3 0.003g
20:3 n-6 0.012g
20:4 n-6 0.032g