Beef, New Zealand, imported, manufacturing beef, cooked, boiled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 126.000kcal
Energy 528.000kJ
Calcium, Ca 6.000mg
Magnesium, Mg 16.000mg
Phosphorus, P 129.000mg
Potassium, K 193.000mg
Sodium, Na 32.000mg
Vitamin A, IU 27.000IU
Retinol 8.000µg
Vitamin A, RAE 8.000µg
Vitamin D 5.000IU
Cholesterol 67.000mg
Selenium, Se 1.100µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Protein 24.210g
Total lipid (fat) 3.260g
Ash 0.630g
Water 73.100g
Iron, Fe 1.780mg
Zinc, Zn 5.020mg
Vitamin E (alpha-tocopherol) 0.570mg
Vitamin B-12 1.020µg
Copper, Cu 0.108mg
Manganese, Mn 0.007mg
Thiamin 0.042mg
Riboflavin 0.096mg
Niacin 1.759mg
Pantothenic acid 0.287mg
Vitamin B-6 0.160mg
Tryptophan 0.254g
Threonine 0.877g
Isoleucine 1.007g
Leucine 1.827g
Lysine 1.917g
Methionine 0.796g
Phenylalanine 0.941g
Tyrosine 0.815g
Valine 1.069g
Arginine 1.593g
Histidine 0.872g
Alanine 1.260g
Glutamic acid 3.376g
Glycine 1.319g
Proline 0.777g
Serine 0.851g
Fatty acids, total trans 0.078g
Fatty acids, total saturated 1.154g
10:0 0.001g
12:0 0.001g
14:0 0.052g
16:0 0.514g
18:0 0.536g
20:0 0.004g
18:1 undifferentiated 0.815g
18:2 undifferentiated 0.108g
18:3 undifferentiated 0.063g
20:4 undifferentiated 0.024g
22:6 n-3 (DHA) 0.001g
22:0 0.002g
14:1 0.008g
16:1 undifferentiated 0.066g
20:1 0.004g
20:5 n-3 (EPA) 0.017g
22:5 n-3 (DPA) 0.019g
Fatty acids, total monounsaturated 0.897g
Fatty acids, total polyunsaturated 0.246g
17:0 0.042g
24:0 0.002g
16:1 t 0.014g
18:1 t 0.064g
18:2 CLAs 0.016g
24:1 c 0.001g
20:2 n-6 c,c 0.002g
16:1 c 0.052g
18:1 c 0.751g
18:2 n-6 c,c 0.092g
18:3 n-6 c,c,c 0.001g
20:3 undifferentiated 0.007g
Fatty acids, total trans-monoenoic 0.078g
15:1 0.004g
18:3 n-3 c,c,c (ALA) 0.062g
20:3 n-3 0.001g
20:3 n-6 0.006g
20:4 n-6 0.024g