Beef, New Zealand, imported, manufacturing beef, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 119.000kcal
Energy 498.000kJ
Calcium, Ca 6.000mg
Magnesium, Mg 21.000mg
Phosphorus, P 182.000mg
Potassium, K 340.000mg
Sodium, Na 55.000mg
Vitamin A, IU 32.000IU
Retinol 10.000µg
Vitamin A, RAE 10.000µg
Vitamin D 5.000IU
Cholesterol 49.000mg
Selenium, Se 1.100µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Protein 21.230g
Total lipid (fat) 3.680g
Carbohydrate, by difference 0.230g
Ash 1.020g
Water 73.840g
Iron, Fe 1.950mg
Zinc, Zn 4.280mg
Vitamin E (alpha-tocopherol) 0.490mg
Vitamin B-12 1.410µg
Copper, Cu 0.074mg
Manganese, Mn 0.008mg
Thiamin 0.055mg
Riboflavin 0.107mg
Niacin 2.908mg
Pantothenic acid 0.532mg
Vitamin B-6 0.194mg
Tryptophan 0.222g
Threonine 0.769g
Isoleucine 0.883g
Leucine 1.602g
Lysine 1.681g
Methionine 0.698g
Phenylalanine 0.825g
Tyrosine 0.714g
Valine 0.937g
Arginine 1.396g
Histidine 0.765g
Alanine 1.105g
Glutamic acid 2.960g
Glycine 1.156g
Proline 0.681g
Serine 0.746g
Fatty acids, total trans 0.114g
Fatty acids, total saturated 1.650g
10:0 0.001g
12:0 0.001g
14:0 0.079g
16:0 0.728g
18:0 0.772g
20:0 0.007g
18:1 undifferentiated 1.112g
18:2 undifferentiated 0.103g
18:3 undifferentiated 0.063g
20:4 undifferentiated 0.019g
22:6 n-3 (DHA) 0.002g
22:0 0.002g
14:1 0.012g
16:1 undifferentiated 0.090g
20:1 0.004g
20:5 n-3 (EPA) 0.013g
22:5 n-3 (DPA) 0.015g
Fatty acids, total monounsaturated 1.219g
Fatty acids, total polyunsaturated 0.226g
17:0 0.060g
24:0 0.001g
16:1 t 0.019g
18:1 t 0.095g
18:2 CLAs 0.019g
20:2 n-6 c,c 0.002g
16:1 c 0.070g
18:1 c 1.017g
18:2 n-6 c,c 0.084g
18:3 n-6 c,c,c 0.002g
20:3 undifferentiated 0.006g
Fatty acids, total trans-monoenoic 0.114g
15:1 0.002g
18:3 n-3 c,c,c (ALA) 0.061g
20:3 n-3 0.003g
20:3 n-6 0.004g
20:4 n-6 0.019g