Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 197.000kcal
Energy 826.000kJ
Calcium, Ca 5.000mg
Magnesium, Mg 17.000mg
Phosphorus, P 144.000mg
Potassium, K 151.000mg
Sodium, Na 25.000mg
Vitamin A, IU 35.000IU
Retinol 10.000µg
Vitamin A, RAE 10.000µg
Vitamin D 10.000IU
Cholesterol 87.000mg
Selenium, Se 2.000µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Protein 29.790g
Total lipid (fat) 8.680g
Ash 0.630g
Water 62.230g
Iron, Fe 2.770mg
Zinc, Zn 5.270mg
Vitamin E (alpha-tocopherol) 0.750mg
Vitamin B-12 1.850µg
Copper, Cu 0.090mg
Manganese, Mn 0.011mg
Thiamin 0.023mg
Riboflavin 0.147mg
Niacin 1.645mg
Vitamin B-6 0.099mg
Tryptophan 0.312g
Threonine 1.079g
Isoleucine 1.239g
Leucine 2.248g
Lysine 2.359g
Methionine 0.980g
Phenylalanine 1.158g
Tyrosine 1.002g
Valine 1.315g
Arginine 1.960g
Histidine 1.073g
Alanine 1.550g
Glutamic acid 4.155g
Glycine 1.623g
Proline 0.956g
Serine 1.047g
Fatty acids, total trans 0.125g
Fatty acids, total saturated 3.013g
10:0 0.004g
12:0 0.005g
14:0 0.163g
16:0 1.605g
18:0 1.116g
20:0 0.007g
18:1 undifferentiated 2.793g
18:2 undifferentiated 0.151g
18:3 undifferentiated 0.078g
20:4 undifferentiated 0.034g
22:6 n-3 (DHA) 0.004g
22:0 0.003g
14:1 0.043g
16:1 undifferentiated 0.243g
20:1 0.011g
20:5 n-3 (EPA) 0.021g
22:5 n-3 (DPA) 0.035g
Fatty acids, total monounsaturated 3.094g
Fatty acids, total polyunsaturated 0.352g
17:0 0.108g
24:0 0.002g
16:1 t 0.030g
18:1 t 0.095g
18:2 CLAs 0.035g
20:2 n-6 c,c 0.003g
16:1 c 0.213g
18:1 c 2.698g
18:2 n-6 c,c 0.116g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.016g
Fatty acids, total trans-monoenoic 0.125g
15:1 0.003g
18:3 n-3 c,c,c (ALA) 0.076g
20:3 n-3 0.003g
20:3 n-6 0.012g
20:4 n-6 0.034g