Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Manufacturer: None
- Energy 178.000kcal
- Energy 744.000kJ
- Calcium, Ca 4.000mg
- Magnesium, Mg 18.000mg
- Phosphorus, P 153.000mg
- Potassium, K 288.000mg
- Sodium, Na 57.000mg
- Vitamin A, IU 39.000IU
- Retinol 12.000µg
- Vitamin A, RAE 12.000µg
- Vitamin D 7.000IU
- Cholesterol 56.000mg
- Selenium, Se 2.000µg
- Vitamin D3 (cholecalciferol) 0.200µg
- Vitamin D (D2 + D3) 0.200µg
- Protein 21.270g
- Total lipid (fat) 10.310g
- Ash 0.870g
- Water 69.480g
- Iron, Fe 1.890mg
- Zinc, Zn 4.460mg
- Vitamin E (alpha-tocopherol) 0.360mg
- Vitamin B-12 2.240µg
- Copper, Cu 0.058mg
- Manganese, Mn 0.008mg
- Thiamin 0.057mg
- Riboflavin 0.117mg
- Niacin 2.293mg
- Pantothenic acid 0.831mg
- Vitamin B-6 0.152mg
- Tryptophan 0.223g
- Threonine 0.770g
- Isoleucine 0.884g
- Leucine 1.605g
- Lysine 1.684g
- Methionine 0.700g
- Phenylalanine 0.827g
- Tyrosine 0.716g
- Valine 0.939g
- Arginine 1.399g
- Histidine 0.766g
- Alanine 1.107g
- Glutamic acid 2.966g
- Glycine 1.158g
- Proline 0.683g
- Serine 0.748g
- Fatty acids, total trans 0.190g
- Fatty acids, total saturated 3.815g
- 10:0 0.005g
- 12:0 0.006g
- 14:0 0.217g
- 16:0 1.952g
- 18:0 1.484g
- 20:0 0.010g
- 18:1 undifferentiated 3.252g
- 18:2 undifferentiated 0.169g
- 18:3 undifferentiated 0.078g
- 20:4 undifferentiated 0.021g
- 22:6 n-3 (DHA) 0.012g
- 22:0 0.002g
- 14:1 0.049g
- 16:1 undifferentiated 0.274g
- 20:1 0.007g
- 20:5 n-3 (EPA) 0.015g
- 22:5 n-3 (DPA) 0.024g
- Fatty acids, total monounsaturated 3.583g
- Fatty acids, total polyunsaturated 0.328g
- 17:0 0.131g
- 16:1 t 0.003g
- 18:1 t 0.185g
- 18:2 t,t 0.002g
- 18:2 CLAs 0.061g
- 16:1 c 0.271g
- 18:1 c 3.067g
- 18:2 n-6 c,c 0.106g
- 20:3 undifferentiated 0.009g
- Fatty acids, total trans-monoenoic 0.189g
- Fatty acids, total trans-polyenoic 0.002g
- 18:3 n-3 c,c,c (ALA) 0.078g
- 20:3 n-6 0.009g
- 20:4 n-6 0.021g