Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 196.000kcal
Energy 818.000kJ
Calcium, Ca 5.000mg
Magnesium, Mg 17.000mg
Phosphorus, P 144.000mg
Potassium, K 151.000mg
Sodium, Na 25.000mg
Vitamin A, IU 35.000IU
Retinol 11.000µg
Vitamin A, RAE 11.000µg
Vitamin D 9.000IU
Cholesterol 87.000mg
Selenium, Se 2.000µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Protein 29.870g
Total lipid (fat) 8.460g
Ash 0.630g
Water 62.380g
Iron, Fe 2.780mg
Zinc, Zn 5.280mg
Vitamin E (alpha-tocopherol) 0.760mg
Vitamin B-12 1.860µg
Copper, Cu 0.090mg
Manganese, Mn 0.011mg
Thiamin 0.023mg
Riboflavin 0.148mg
Niacin 1.647mg
Vitamin B-6 0.099mg
Tryptophan 0.313g
Threonine 1.082g
Isoleucine 1.242g
Leucine 2.254g
Lysine 2.365g
Methionine 0.982g
Phenylalanine 1.161g
Tyrosine 1.005g
Valine 1.318g
Arginine 1.965g
Histidine 1.076g
Alanine 1.554g
Glutamic acid 4.165g
Glycine 1.627g
Proline 0.959g
Serine 1.050g
Fatty acids, total trans 0.117g
Fatty acids, total saturated 2.925g
10:0 0.004g
12:0 0.004g
14:0 0.157g
16:0 1.562g
18:0 1.081g
20:0 0.007g
18:1 undifferentiated 2.728g
18:2 undifferentiated 0.148g
18:3 undifferentiated 0.077g
20:4 undifferentiated 0.035g
22:6 n-3 (DHA) 0.004g
22:0 0.003g
14:1 0.042g
16:1 undifferentiated 0.237g
20:1 0.011g
20:5 n-3 (EPA) 0.021g
22:5 n-3 (DPA) 0.035g
Fatty acids, total monounsaturated 3.022g
Fatty acids, total polyunsaturated 0.348g
17:0 0.105g
24:0 0.002g
16:1 t 0.030g
18:1 t 0.087g
18:2 CLAs 0.033g
24:1 c 0.001g
20:2 n-6 c,c 0.003g
16:1 c 0.207g
18:1 c 2.641g
18:2 n-6 c,c 0.115g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.016g
Fatty acids, total trans-monoenoic 0.117g
15:1 0.003g
18:3 n-3 c,c,c (ALA) 0.074g
20:3 n-3 0.004g
20:3 n-6 0.012g
20:4 n-6 0.035g