Beef, New Zealand, imported, oyster blade, separable lean only, raw
Manufacturer: None
- Energy 155.000kcal
- Energy 650.000kJ
- Calcium, Ca 4.000mg
- Magnesium, Mg 18.000mg
- Phosphorus, P 158.000mg
- Potassium, K 297.000mg
- Sodium, Na 59.000mg
- Vitamin A, IU 41.000IU
- Retinol 12.000µg
- Vitamin A, RAE 12.000µg
- Vitamin D 7.000IU
- Cholesterol 56.000mg
- Selenium, Se 2.000µg
- Vitamin D3 (cholecalciferol) 0.200µg
- Vitamin D (D2 + D3) 0.200µg
- Protein 21.830g
- Total lipid (fat) 7.560g
- Ash 0.900g
- Water 71.680g
- Iron, Fe 1.950mg
- Zinc, Zn 4.640mg
- Vitamin E (alpha-tocopherol) 0.380mg
- Vitamin B-12 2.330µg
- Copper, Cu 0.060mg
- Manganese, Mn 0.008mg
- Thiamin 0.054mg
- Riboflavin 0.121mg
- Niacin 2.361mg
- Pantothenic acid 0.864mg
- Vitamin B-6 0.156mg
- Tryptophan 0.229g
- Threonine 0.791g
- Isoleucine 0.908g
- Leucine 1.647g
- Lysine 1.729g
- Methionine 0.718g
- Phenylalanine 0.849g
- Tyrosine 0.735g
- Valine 0.964g
- Arginine 1.436g
- Histidine 0.787g
- Alanine 1.136g
- Glutamic acid 3.045g
- Glycine 1.189g
- Proline 0.701g
- Serine 0.767g
- Fatty acids, total trans 0.079g
- Fatty acids, total saturated 2.589g
- 10:0 0.004g
- 12:0 0.004g
- 14:0 0.139g
- 16:0 1.377g
- 18:0 0.961g
- 20:0 0.006g
- 18:1 undifferentiated 2.407g
- 18:2 undifferentiated 0.126g
- 18:3 undifferentiated 0.059g
- 20:4 undifferentiated 0.022g
- 22:6 n-3 (DHA) 0.013g
- 14:1 0.034g
- 16:1 undifferentiated 0.201g
- 20:1 0.006g
- 20:5 n-3 (EPA) 0.016g
- 22:5 n-3 (DPA) 0.024g
- Fatty acids, total monounsaturated 2.648g
- Fatty acids, total polyunsaturated 0.268g
- 17:0 0.089g
- 18:1 t 0.079g
- 18:2 CLAs 0.035g
- 16:1 c 0.201g
- 18:1 c 2.329g
- 18:2 n-6 c,c 0.091g
- 20:3 undifferentiated 0.009g
- Fatty acids, total trans-monoenoic 0.079g
- 18:3 n-3 c,c,c (ALA) 0.059g
- 20:3 n-6 0.009g
- 20:4 n-6 0.022g