Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 197.000kcal
Energy 824.000kJ
Calcium, Ca 18.000mg
Magnesium, Mg 22.000mg
Phosphorus, P 204.000mg
Potassium, K 363.000mg
Sodium, Na 58.000mg
Vitamin A, IU 29.000IU
Retinol 9.000µg
Vitamin A, RAE 9.000µg
Vitamin D 12.000IU
Cholesterol 69.000mg
Selenium, Se 3.500µg
Vitamin D3 (cholecalciferol) 0.300µg
Vitamin D (D2 + D3) 0.300µg
Protein 27.230g
Total lipid (fat) 9.740g
Carbohydrate, by difference 0.090g
Ash 1.120g
Water 61.820g
Iron, Fe 2.210mg
Zinc, Zn 4.900mg
Vitamin E (alpha-tocopherol) 0.930mg
Vitamin B-12 1.150µg
Copper, Cu 0.058mg
Manganese, Mn 0.008mg
Thiamin 0.026mg
Riboflavin 0.117mg
Niacin 5.053mg
Pantothenic acid 0.389mg
Vitamin B-6 0.266mg
Tryptophan 0.285g
Threonine 0.986g
Isoleucine 1.132g
Leucine 2.055g
Lysine 2.156g
Methionine 0.896g
Phenylalanine 1.059g
Tyrosine 0.916g
Valine 1.202g
Arginine 1.791g
Histidine 0.981g
Alanine 1.417g
Glutamic acid 3.798g
Glycine 1.483g
Proline 0.874g
Serine 0.957g
Fatty acids, total trans 0.183g
Fatty acids, total saturated 3.585g
10:0 0.007g
12:0 0.005g
14:0 0.190g
16:0 1.866g
18:0 1.372g
20:0 0.011g
18:1 undifferentiated 2.694g
18:2 undifferentiated 0.108g
18:3 undifferentiated 0.053g
20:4 undifferentiated 0.021g
22:6 n-3 (DHA) 0.001g
22:0 0.005g
14:1 0.035g
16:1 undifferentiated 0.231g
20:1 0.009g
20:5 n-3 (EPA) 0.011g
22:5 n-3 (DPA) 0.019g
Fatty acids, total monounsaturated 2.975g
Fatty acids, total polyunsaturated 0.236g
17:0 0.128g
24:0 0.002g
16:1 t 0.038g
18:1 t 0.145g
18:2 CLAs 0.030g
24:1 c 0.004g
20:2 n-6 c,c 0.003g
16:1 c 0.193g
18:1 c 2.549g
18:2 n-6 c,c 0.078g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.011g
Fatty acids, total trans-monoenoic 0.183g
15:1 0.003g
18:3 n-3 c,c,c (ALA) 0.050g
20:3 n-3 0.002g
20:3 n-6 0.009g
20:4 n-6 0.021g