Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 192.000kcal
Energy 802.000kJ
Calcium, Ca 5.000mg
Magnesium, Mg 29.000mg
Phosphorus, P 253.000mg
Potassium, K 425.000mg
Sodium, Na 55.000mg
Vitamin A, IU 38.000IU
Retinol 12.000µg
Vitamin A, RAE 12.000µg
Vitamin D 7.000IU
Cholesterol 78.000mg
Selenium, Se 1.900µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Protein 30.010g
Total lipid (fat) 7.960g
Ash 1.370g
Water 61.450g
Iron, Fe 2.950mg
Zinc, Zn 4.050mg
Vitamin E (alpha-tocopherol) 0.560mg
Vitamin B-12 2.200µg
Copper, Cu 0.144mg
Manganese, Mn 0.012mg
Thiamin 0.081mg
Riboflavin 0.198mg
Niacin 3.904mg
Pantothenic acid 0.772mg
Vitamin B-6 0.274mg
Tryptophan 0.314g
Threonine 1.087g
Isoleucine 1.248g
Leucine 2.264g
Lysine 2.376g
Methionine 0.987g
Phenylalanine 1.167g
Tyrosine 1.010g
Valine 1.325g
Arginine 1.974g
Histidine 1.081g
Alanine 1.562g
Glutamic acid 4.185g
Glycine 1.634g
Proline 0.963g
Serine 1.055g
Fatty acids, total trans 0.173g
Fatty acids, total saturated 2.795g
10:0 0.002g
12:0 0.003g
14:0 0.130g
16:0 1.532g
18:0 1.012g
20:0 0.008g
18:1 undifferentiated 2.538g
18:2 undifferentiated 0.190g
18:3 undifferentiated 0.090g
20:4 undifferentiated 0.037g
22:6 n-3 (DHA) 0.003g
22:0 0.003g
14:1 0.027g
16:1 undifferentiated 0.195g
20:1 0.010g
20:5 n-3 (EPA) 0.025g
22:5 n-3 (DPA) 0.030g
Fatty acids, total monounsaturated 2.776g
Fatty acids, total polyunsaturated 0.406g
17:0 0.104g
24:0 0.002g
16:1 t 0.029g
18:1 t 0.144g
18:2 CLAs 0.045g
20:2 n-6 c,c 0.004g
16:1 c 0.166g
18:1 c 2.395g
18:2 n-6 c,c 0.145g
18:3 n-6 c,c,c 0.005g
20:3 undifferentiated 0.016g
Fatty acids, total trans-monoenoic 0.173g
15:1 0.005g
18:3 n-3 c,c,c (ALA) 0.085g
20:3 n-3 0.003g
20:3 n-6 0.012g
20:4 n-6 0.037g