Beef, New Zealand, imported, rump centre, separable lean and fat, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 145.000kcal
Energy 607.000kJ
Calcium, Ca 4.000mg
Magnesium, Mg 22.000mg
Phosphorus, P 190.000mg
Potassium, K 341.000mg
Sodium, Na 49.000mg
Vitamin A, IU 24.000IU
Retinol 7.000µg
Vitamin A, RAE 7.000µg
Vitamin D 4.000IU
Cholesterol 55.000mg
Selenium, Se 1.500µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Protein 21.650g
Total lipid (fat) 6.500g
Ash 0.970g
Water 71.870g
Iron, Fe 2.290mg
Zinc, Zn 3.430mg
Vitamin E (alpha-tocopherol) 0.310mg
Vitamin B-12 2.130µg
Copper, Cu 0.106mg
Manganese, Mn 0.009mg
Thiamin 0.067mg
Riboflavin 0.117mg
Niacin 2.716mg
Pantothenic acid 0.577mg
Vitamin B-6 0.274mg
Tryptophan 0.227g
Threonine 0.784g
Isoleucine 0.900g
Leucine 1.633g
Lysine 1.714g
Methionine 0.712g
Phenylalanine 0.842g
Tyrosine 0.728g
Valine 0.956g
Arginine 1.424g
Histidine 0.780g
Alanine 1.127g
Glutamic acid 3.019g
Glycine 1.179g
Proline 0.695g
Serine 0.761g
Fatty acids, total trans 0.150g
Fatty acids, total saturated 2.200g
10:0 0.002g
12:0 0.003g
14:0 0.098g
16:0 1.173g
18:0 0.824g
20:0 0.006g
18:1 undifferentiated 2.015g
18:2 undifferentiated 0.147g
18:3 undifferentiated 0.070g
20:4 undifferentiated 0.025g
22:6 n-3 (DHA) 0.002g
22:0 0.003g
14:1 0.020g
16:1 undifferentiated 0.152g
20:1 0.008g
20:5 n-3 (EPA) 0.016g
22:5 n-3 (DPA) 0.021g
Fatty acids, total monounsaturated 2.199g
Fatty acids, total polyunsaturated 0.304g
17:0 0.089g
24:0 0.002g
16:1 t 0.024g
18:1 t 0.126g
18:2 CLAs 0.036g
24:1 c 0.002g
20:2 n-6 c,c 0.004g
16:1 c 0.128g
18:1 c 1.889g
18:2 n-6 c,c 0.110g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.011g
Fatty acids, total trans-monoenoic 0.150g
15:1 0.003g
18:3 n-3 c,c,c (ALA) 0.067g
20:3 n-3 0.002g
20:3 n-6 0.009g
20:4 n-6 0.025g