Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 188.000kcal
Energy 786.000kJ
Calcium, Ca 5.000mg
Magnesium, Mg 29.000mg
Phosphorus, P 254.000mg
Potassium, K 427.000mg
Sodium, Na 55.000mg
Vitamin A, IU 39.000IU
Retinol 12.000µg
Vitamin A, RAE 12.000µg
Vitamin D 7.000IU
Cholesterol 78.000mg
Selenium, Se 1.900µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Protein 30.170g
Total lipid (fat) 7.480g
Ash 1.380g
Water 61.770g
Iron, Fe 2.960mg
Zinc, Zn 4.080mg
Vitamin E (alpha-tocopherol) 0.560mg
Vitamin B-12 2.210µg
Copper, Cu 0.145mg
Manganese, Mn 0.012mg
Thiamin 0.081mg
Riboflavin 0.199mg
Niacin 3.922mg
Pantothenic acid 0.777mg
Vitamin B-6 0.276mg
Tryptophan 0.316g
Threonine 1.092g
Isoleucine 1.254g
Leucine 2.276g
Lysine 2.389g
Methionine 0.992g
Phenylalanine 1.173g
Tyrosine 1.015g
Valine 1.332g
Arginine 1.985g
Histidine 1.087g
Alanine 1.570g
Glutamic acid 4.207g
Glycine 1.643g
Proline 0.968g
Serine 1.061g
Fatty acids, total trans 0.156g
Fatty acids, total saturated 2.609g
10:0 0.002g
12:0 0.002g
14:0 0.118g
16:0 1.441g
18:0 0.936g
20:0 0.007g
18:1 undifferentiated 2.400g
18:2 undifferentiated 0.183g
18:3 undifferentiated 0.088g
20:4 undifferentiated 0.037g
22:6 n-3 (DHA) 0.003g
22:0 0.003g
14:1 0.024g
16:1 undifferentiated 0.183g
20:1 0.010g
20:5 n-3 (EPA) 0.025g
22:5 n-3 (DPA) 0.030g
Fatty acids, total monounsaturated 2.622g
Fatty acids, total polyunsaturated 0.398g
17:0 0.098g
24:0 0.002g
16:1 t 0.029g
18:1 t 0.127g
18:2 CLAs 0.041g
20:2 n-6 c,c 0.004g
16:1 c 0.154g
18:1 c 2.273g
18:2 n-6 c,c 0.143g
18:3 n-6 c,c,c 0.005g
20:3 undifferentiated 0.016g
Fatty acids, total trans-monoenoic 0.156g
15:1 0.005g
18:3 n-3 c,c,c (ALA) 0.082g
20:3 n-3 0.003g
20:3 n-6 0.013g
20:4 n-6 0.037g