Beef, New Zealand, imported, rump centre, separable lean only, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 141.000kcal
Energy 592.000kJ
Calcium, Ca 4.000mg
Magnesium, Mg 22.000mg
Phosphorus, P 191.000mg
Potassium, K 343.000mg
Sodium, Na 49.000mg
Vitamin A, IU 24.000IU
Retinol 7.000µg
Vitamin A, RAE 7.000µg
Vitamin D 3.000IU
Cholesterol 55.000mg
Selenium, Se 1.500µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Protein 21.740g
Total lipid (fat) 6.050g
Ash 0.970g
Water 72.220g
Iron, Fe 2.300mg
Zinc, Zn 3.460mg
Vitamin E (alpha-tocopherol) 0.320mg
Vitamin B-12 2.150µg
Copper, Cu 0.107mg
Manganese, Mn 0.010mg
Thiamin 0.066mg
Riboflavin 0.118mg
Niacin 2.729mg
Pantothenic acid 0.581mg
Vitamin B-6 0.276mg
Tryptophan 0.228g
Threonine 0.787g
Isoleucine 0.904g
Leucine 1.640g
Lysine 1.721g
Methionine 0.715g
Phenylalanine 0.845g
Tyrosine 0.731g
Valine 0.960g
Arginine 1.430g
Histidine 0.783g
Alanine 1.131g
Glutamic acid 3.032g
Glycine 1.184g
Proline 0.698g
Serine 0.764g
Fatty acids, total trans 0.133g
Fatty acids, total saturated 1.999g
10:0 0.002g
12:0 0.002g
14:0 0.085g
16:0 1.078g
18:0 0.739g
20:0 0.006g
18:1 undifferentiated 1.876g
18:2 undifferentiated 0.140g
18:3 undifferentiated 0.067g
20:4 undifferentiated 0.025g
22:6 n-3 (DHA) 0.003g
22:0 0.002g
14:1 0.018g
16:1 undifferentiated 0.140g
20:1 0.007g
20:5 n-3 (EPA) 0.016g
22:5 n-3 (DPA) 0.021g
Fatty acids, total monounsaturated 2.045g
Fatty acids, total polyunsaturated 0.295g
17:0 0.082g
24:0 0.002g
16:1 t 0.024g
18:1 t 0.109g
18:2 CLAs 0.032g
24:1 c 0.002g
20:2 n-6 c,c 0.004g
16:1 c 0.116g
18:1 c 1.767g
18:2 n-6 c,c 0.108g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.011g
Fatty acids, total trans-monoenoic 0.133g
15:1 0.003g
18:3 n-3 c,c,c (ALA) 0.064g
20:3 n-3 0.002g
20:3 n-6 0.009g
20:4 n-6 0.025g