Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 301.000kcal
Energy 1258.000kJ
Calcium, Ca 8.000mg
Magnesium, Mg 21.000mg
Phosphorus, P 192.000mg
Potassium, K 325.000mg
Sodium, Na 50.000mg
Vitamin A, IU 53.000IU
Retinol 16.000µg
Vitamin A, RAE 16.000µg
Vitamin D 13.000IU
Cholesterol 69.000mg
Selenium, Se 3.700µg
Vitamin D3 (cholecalciferol) 0.300µg
Vitamin D (D2 + D3) 0.300µg
Protein 24.890g
Total lipid (fat) 22.330g
Carbohydrate, by difference 0.020g
Ash 0.950g
Water 52.400g
Iron, Fe 1.720mg
Zinc, Zn 2.920mg
Vitamin E (alpha-tocopherol) 0.440mg
Vitamin B-12 0.840µg
Copper, Cu 0.068mg
Manganese, Mn 0.003mg
Thiamin 0.054mg
Riboflavin 0.077mg
Niacin 4.250mg
Pantothenic acid 0.358mg
Vitamin B-6 0.279mg
Tryptophan 0.261g
Threonine 0.901g
Isoleucine 1.035g
Leucine 1.878g
Lysine 1.971g
Methionine 0.819g
Phenylalanine 0.968g
Tyrosine 0.838g
Valine 1.099g
Arginine 1.638g
Histidine 0.897g
Alanine 1.296g
Glutamic acid 3.472g
Glycine 1.356g
Proline 0.799g
Serine 0.875g
Fatty acids, total trans 0.613g
Fatty acids, total saturated 8.244g
10:0 0.009g
12:0 0.015g
14:0 0.544g
16:0 4.363g
18:0 3.008g
20:0 0.021g
18:1 undifferentiated 7.164g
18:2 undifferentiated 0.326g
18:3 undifferentiated 0.148g
20:4 undifferentiated 0.021g
22:6 n-3 (DHA) 0.002g
22:0 0.009g
14:1 0.162g
16:1 undifferentiated 0.715g
20:1 0.024g
20:5 n-3 (EPA) 0.017g
22:5 n-3 (DPA) 0.026g
Fatty acids, total monounsaturated 8.070g
Fatty acids, total polyunsaturated 0.561g
17:0 0.274g
24:0 0.001g
16:1 t 0.047g
18:1 t 0.560g
18:2 t,t 0.006g
18:2 CLAs 0.175g
24:1 c 0.003g
20:2 n-6 c,c 0.003g
16:1 c 0.668g
18:1 c 6.603g
18:2 n-6 c,c 0.145g
18:3 n-6 c,c,c 0.002g
20:3 undifferentiated 0.010g
Fatty acids, total trans-monoenoic 0.607g
Fatty acids, total trans-polyenoic 0.006g
15:1 0.002g
18:3 n-3 c,c,c (ALA) 0.145g
20:3 n-3 0.003g
20:3 n-6 0.007g
20:4 n-6 0.021g