Beef, New Zealand, imported, striploin, separable lean and fat, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 252.000kcal
Energy 1055.000kJ
Calcium, Ca 7.000mg
Magnesium, Mg 17.000mg
Phosphorus, P 153.000mg
Potassium, K 268.000mg
Sodium, Na 43.000mg
Vitamin A, IU 33.000IU
Retinol 10.000µg
Vitamin A, RAE 10.000µg
Vitamin D 8.000IU
Cholesterol 57.000mg
Selenium, Se 2.800µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Protein 18.490g
Total lipid (fat) 19.530g
Carbohydrate, by difference 0.600g
Ash 0.760g
Water 60.780g
Iron, Fe 1.380mg
Zinc, Zn 2.310mg
Vitamin E (alpha-tocopherol) 0.280mg
Vitamin B-12 0.610µg
Copper, Cu 0.046mg
Manganese, Mn 0.005mg
Thiamin 0.063mg
Riboflavin 0.075mg
Niacin 3.569mg
Pantothenic acid 0.263mg
Vitamin B-6 0.265mg
Tryptophan 0.194g
Threonine 0.670g
Isoleucine 0.769g
Leucine 1.395g
Lysine 1.464g
Methionine 0.608g
Phenylalanine 0.719g
Tyrosine 0.622g
Valine 0.816g
Arginine 1.216g
Histidine 0.666g
Alanine 0.962g
Glutamic acid 2.579g
Glycine 1.007g
Proline 0.594g
Serine 0.650g
Fatty acids, total trans 0.616g
Fatty acids, total saturated 8.064g
10:0 0.008g
12:0 0.012g
14:0 0.507g
16:0 3.993g
18:0 3.236g
20:0 0.024g
18:1 undifferentiated 6.228g
18:2 undifferentiated 0.304g
18:3 undifferentiated 0.143g
20:4 undifferentiated 0.016g
22:6 n-3 (DHA) 0.002g
22:0 0.010g
14:1 0.118g
16:1 undifferentiated 0.571g
20:1 0.016g
20:5 n-3 (EPA) 0.013g
22:5 n-3 (DPA) 0.021g
Fatty acids, total monounsaturated 6.937g
Fatty acids, total polyunsaturated 0.515g
17:0 0.272g
24:0 0.001g
16:1 t 0.035g
18:1 t 0.573g
18:2 t,t 0.008g
18:2 CLAs 0.159g
24:1 c 0.002g
20:2 n-6 c,c 0.002g
16:1 c 0.536g
18:1 c 5.655g
18:2 n-6 c,c 0.137g
18:3 n-6 c,c,c 0.002g
20:3 undifferentiated 0.007g
Fatty acids, total trans-monoenoic 0.609g
Fatty acids, total trans-polyenoic 0.008g
15:1 0.002g
18:3 n-3 c,c,c (ALA) 0.141g
20:3 n-3 0.002g
20:3 n-6 0.005g
20:4 n-6 0.016g