Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 217.000kcal
Energy 907.000kJ
Calcium, Ca 6.000mg
Magnesium, Mg 24.000mg
Phosphorus, P 217.000mg
Potassium, K 364.000mg
Sodium, Na 55.000mg
Vitamin A, IU 63.000IU
Retinol 19.000µg
Vitamin A, RAE 19.000µg
Vitamin D 13.000IU
Cholesterol 70.000mg
Selenium, Se 4.000µg
Vitamin D3 (cholecalciferol) 0.300µg
Vitamin D (D2 + D3) 0.300µg
Protein 28.530g
Total lipid (fat) 11.400g
Ash 1.090g
Water 59.610g
Iron, Fe 1.960mg
Zinc, Zn 3.410mg
Vitamin E (alpha-tocopherol) 0.530mg
Vitamin B-12 0.940µg
Copper, Cu 0.078mg
Manganese, Mn 0.004mg
Thiamin 0.053mg
Riboflavin 0.086mg
Niacin 4.842mg
Pantothenic acid 0.410mg
Vitamin B-6 0.323mg
Tryptophan 0.299g
Threonine 1.033g
Isoleucine 1.186g
Leucine 2.153g
Lysine 2.259g
Methionine 0.938g
Phenylalanine 1.109g
Tyrosine 0.960g
Valine 1.259g
Arginine 1.877g
Histidine 1.028g
Alanine 1.485g
Glutamic acid 3.979g
Glycine 1.554g
Proline 0.916g
Serine 1.003g
Fatty acids, total trans 0.205g
Fatty acids, total saturated 3.918g
10:0 0.006g
12:0 0.006g
14:0 0.272g
16:0 2.296g
18:0 1.202g
20:0 0.009g
18:1 undifferentiated 4.102g
18:2 undifferentiated 0.164g
18:3 undifferentiated 0.077g
20:4 undifferentiated 0.025g
22:6 n-3 (DHA) 0.003g
22:0 0.001g
14:1 0.109g
16:1 undifferentiated 0.467g
20:1 0.019g
20:5 n-3 (EPA) 0.020g
22:5 n-3 (DPA) 0.024g
Fatty acids, total monounsaturated 4.703g
Fatty acids, total polyunsaturated 0.338g
17:0 0.125g
24:0 0.002g
16:1 t 0.042g
18:1 t 0.163g
18:2 CLAs 0.075g
24:1 c 0.004g
20:2 n-6 c,c 0.003g
16:1 c 0.425g
18:1 c 3.940g
18:2 n-6 c,c 0.089g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.012g
Fatty acids, total trans-monoenoic 0.205g
15:1 0.003g
18:3 n-3 c,c,c (ALA) 0.074g
20:3 n-3 0.004g
20:3 n-6 0.009g
20:4 n-6 0.025g