Beef, New Zealand, imported, striploin, separable lean only, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 150.000kcal
Energy 626.000kJ
Calcium, Ca 4.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 177.000mg
Potassium, K 309.000mg
Sodium, Na 47.000mg
Vitamin A, IU 41.000IU
Retinol 12.000µg
Vitamin A, RAE 12.000µg
Vitamin D 8.000IU
Cholesterol 54.000mg
Selenium, Se 3.000µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Protein 20.930g
Total lipid (fat) 7.000g
Carbohydrate, by difference 0.740g
Ash 0.910g
Water 70.410g
Iron, Fe 1.610mg
Zinc, Zn 2.760mg
Vitamin E (alpha-tocopherol) 0.350mg
Vitamin B-12 0.710µg
Copper, Cu 0.055mg
Manganese, Mn 0.006mg
Thiamin 0.048mg
Riboflavin 0.086mg
Niacin 4.243mg
Pantothenic acid 0.303mg
Vitamin B-6 0.316mg
Tryptophan 0.219g
Threonine 0.758g
Isoleucine 0.870g
Leucine 1.579g
Lysine 1.657g
Methionine 0.688g
Phenylalanine 0.814g
Tyrosine 0.704g
Valine 0.924g
Arginine 1.377g
Histidine 0.754g
Alanine 1.089g
Glutamic acid 2.919g
Glycine 1.140g
Proline 0.672g
Serine 0.736g
Fatty acids, total trans 0.125g
Fatty acids, total saturated 2.488g
10:0 0.003g
12:0 0.004g
14:0 0.168g
16:0 1.438g
18:0 0.789g
20:0 0.005g
18:1 undifferentiated 2.476g
18:2 undifferentiated 0.110g
18:3 undifferentiated 0.056g
20:4 undifferentiated 0.020g
22:6 n-3 (DHA) 0.002g
22:0 0.001g
14:1 0.056g
16:1 undifferentiated 0.268g
20:1 0.010g
20:5 n-3 (EPA) 0.016g
22:5 n-3 (DPA) 0.019g
Fatty acids, total monounsaturated 2.814g
Fatty acids, total polyunsaturated 0.243g
17:0 0.079g
24:0 0.001g
16:1 t 0.025g
18:1 t 0.100g
18:2 CLAs 0.044g
24:1 c 0.002g
20:2 n-6 c,c 0.002g
16:1 c 0.243g
18:1 c 2.376g
18:2 n-6 c,c 0.066g
18:3 n-6 c,c,c 0.002g
20:3 undifferentiated 0.009g
Fatty acids, total trans-monoenoic 0.125g
15:1 0.002g
18:3 n-3 c,c,c (ALA) 0.054g
20:3 n-3 0.002g
20:3 n-6 0.007g
20:4 n-6 0.020g