Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 202.000kcal
Energy 846.000kJ
Calcium, Ca 4.000mg
Magnesium, Mg 30.000mg
Phosphorus, P 258.000mg
Potassium, K 425.000mg
Sodium, Na 45.000mg
Vitamin A, IU 42.000IU
Retinol 13.000µg
Vitamin A, RAE 13.000µg
Vitamin D 8.000IU
Cholesterol 81.000mg
Selenium, Se 5.700µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Protein 29.260g
Total lipid (fat) 9.350g
Carbohydrate, by difference 0.270g
Ash 1.660g
Water 59.470g
Iron, Fe 2.990mg
Zinc, Zn 3.330mg
Vitamin E (alpha-tocopherol) 0.810mg
Vitamin B-12 1.960µg
Copper, Cu 0.180mg
Manganese, Mn 0.015mg
Thiamin 0.058mg
Riboflavin 0.209mg
Niacin 4.985mg
Pantothenic acid 0.817mg
Vitamin B-6 0.229mg
Tryptophan 0.307g
Threonine 1.060g
Isoleucine 1.217g
Leucine 2.208g
Lysine 2.317g
Methionine 0.962g
Phenylalanine 1.138g
Tyrosine 0.984g
Valine 1.291g
Arginine 1.925g
Histidine 1.054g
Alanine 1.523g
Glutamic acid 4.080g
Glycine 1.594g
Proline 0.939g
Serine 1.029g
Fatty acids, total trans 0.188g
Fatty acids, total saturated 3.729g
10:0 0.005g
12:0 0.005g
14:0 0.169g
16:0 1.779g
18:0 1.621g
20:0 0.011g
18:1 undifferentiated 2.568g
18:2 undifferentiated 0.151g
18:3 undifferentiated 0.101g
20:4 undifferentiated 0.036g
22:6 n-3 (DHA) 0.004g
22:0 0.003g
14:1 0.018g
16:1 undifferentiated 0.174g
20:1 0.009g
20:5 n-3 (EPA) 0.027g
22:5 n-3 (DPA) 0.031g
Fatty acids, total monounsaturated 2.775g
Fatty acids, total polyunsaturated 0.376g
17:0 0.135g
24:0 0.001g
16:1 t 0.036g
18:1 t 0.151g
18:2 CLAs 0.028g
24:1 c 0.002g
20:2 n-6 c,c 0.004g
16:1 c 0.138g
18:1 c 2.416g
18:2 n-6 c,c 0.122g
18:3 n-6 c,c,c 0.004g
20:3 undifferentiated 0.012g
Fatty acids, total trans-monoenoic 0.187g
15:1 0.004g
18:3 n-3 c,c,c (ALA) 0.096g
20:3 n-3 0.003g
20:3 n-6 0.009g
20:4 n-6 0.036g