Beef, New Zealand, imported, tenderloin, separable lean and fat, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 146.000kcal
Energy 611.000kJ
Calcium, Ca 4.000mg
Magnesium, Mg 24.000mg
Phosphorus, P 203.000mg
Potassium, K 359.000mg
Sodium, Na 39.000mg
Vitamin A, IU 30.000IU
Retinol 9.000µg
Vitamin A, RAE 9.000µg
Vitamin D 4.000IU
Cholesterol 58.000mg
Selenium, Se 4.300µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Protein 21.040g
Total lipid (fat) 6.880g
Ash 1.040g
Water 71.180g
Iron, Fe 2.180mg
Zinc, Zn 2.320mg
Vitamin E (alpha-tocopherol) 0.590mg
Vitamin B-12 1.760µg
Copper, Cu 0.102mg
Manganese, Mn 0.012mg
Thiamin 0.055mg
Riboflavin 0.118mg
Niacin 4.015mg
Pantothenic acid 0.569mg
Vitamin B-6 0.264mg
Tryptophan 0.220g
Threonine 0.762g
Isoleucine 0.875g
Leucine 1.587g
Lysine 1.665g
Methionine 0.692g
Phenylalanine 0.818g
Tyrosine 0.708g
Valine 0.929g
Arginine 1.384g
Histidine 0.758g
Alanine 1.095g
Glutamic acid 2.934g
Glycine 1.146g
Proline 0.675g
Serine 0.740g
Fatty acids, total trans 0.151g
Fatty acids, total saturated 2.788g
10:0 0.003g
12:0 0.003g
14:0 0.125g
16:0 1.289g
18:0 1.250g
20:0 0.008g
18:1 undifferentiated 1.876g
18:2 undifferentiated 0.110g
18:3 undifferentiated 0.067g
20:4 undifferentiated 0.026g
22:6 n-3 (DHA) 0.004g
22:0 0.005g
14:1 0.016g
16:1 undifferentiated 0.129g
20:1 0.006g
20:5 n-3 (EPA) 0.019g
22:5 n-3 (DPA) 0.021g
Fatty acids, total monounsaturated 2.032g
Fatty acids, total polyunsaturated 0.268g
17:0 0.102g
24:0 0.001g
16:1 t 0.026g
18:1 t 0.125g
18:2 CLAs 0.024g
24:1 c 0.002g
20:2 n-6 c,c 0.005g
16:1 c 0.104g
18:1 c 1.750g
18:2 n-6 c,c 0.085g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.009g
Fatty acids, total trans-monoenoic 0.151g
15:1 0.003g
18:3 n-3 c,c,c (ALA) 0.064g
20:3 n-3 0.002g
20:3 n-6 0.006g
20:4 n-6 0.026g