Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 200.000kcal
Energy 835.000kJ
Calcium, Ca 4.000mg
Magnesium, Mg 31.000mg
Phosphorus, P 259.000mg
Potassium, K 427.000mg
Sodium, Na 45.000mg
Vitamin A, IU 42.000IU
Retinol 13.000µg
Vitamin A, RAE 13.000µg
Vitamin D 8.000IU
Cholesterol 81.000mg
Selenium, Se 5.700µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Protein 29.370g
Total lipid (fat) 9.010g
Carbohydrate, by difference 0.270g
Ash 1.660g
Water 59.690g
Iron, Fe 3.010mg
Zinc, Zn 3.340mg
Vitamin E (alpha-tocopherol) 0.810mg
Vitamin B-12 1.970µg
Copper, Cu 0.180mg
Manganese, Mn 0.015mg
Thiamin 0.058mg
Riboflavin 0.210mg
Niacin 5.003mg
Pantothenic acid 0.820mg
Vitamin B-6 0.230mg
Tryptophan 0.308g
Threonine 1.064g
Isoleucine 1.221g
Leucine 2.216g
Lysine 2.326g
Methionine 0.966g
Phenylalanine 1.142g
Tyrosine 0.988g
Valine 1.297g
Arginine 1.932g
Histidine 1.058g
Alanine 1.529g
Glutamic acid 4.096g
Glycine 1.600g
Proline 0.943g
Serine 1.033g
Fatty acids, total trans 0.175g
Fatty acids, total saturated 3.596g
10:0 0.005g
12:0 0.004g
14:0 0.161g
16:0 1.713g
18:0 1.569g
20:0 0.011g
18:1 undifferentiated 2.466g
18:2 undifferentiated 0.146g
18:3 undifferentiated 0.099g
20:4 undifferentiated 0.037g
22:6 n-3 (DHA) 0.004g
22:0 0.003g
14:1 0.016g
16:1 undifferentiated 0.165g
20:1 0.008g
20:5 n-3 (EPA) 0.028g
22:5 n-3 (DPA) 0.031g
Fatty acids, total monounsaturated 2.661g
Fatty acids, total polyunsaturated 0.370g
17:0 0.131g
24:0 0.001g
16:1 t 0.036g
18:1 t 0.139g
18:2 CLAs 0.025g
24:1 c 0.002g
20:2 n-6 c,c 0.004g
16:1 c 0.129g
18:1 c 2.327g
18:2 n-6 c,c 0.121g
18:3 n-6 c,c,c 0.005g
20:3 undifferentiated 0.012g
Fatty acids, total trans-monoenoic 0.175g
15:1 0.004g
18:3 n-3 c,c,c (ALA) 0.094g
20:3 n-3 0.003g
20:3 n-6 0.009g
20:4 n-6 0.037g