Beef, New Zealand, imported, tenderloin, separable lean only, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 140.000kcal
Energy 584.000kJ
Calcium, Ca 4.000mg
Magnesium, Mg 24.000mg
Phosphorus, P 204.000mg
Potassium, K 362.000mg
Sodium, Na 39.000mg
Vitamin A, IU 31.000IU
Retinol 9.000µg
Vitamin A, RAE 9.000µg
Vitamin D 4.000IU
Cholesterol 58.000mg
Selenium, Se 4.300µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Protein 21.190g
Total lipid (fat) 6.100g
Ash 1.050g
Water 71.790g
Iron, Fe 2.210mg
Zinc, Zn 2.340mg
Vitamin E (alpha-tocopherol) 0.600mg
Vitamin B-12 1.780µg
Copper, Cu 0.104mg
Manganese, Mn 0.012mg
Thiamin 0.054mg
Riboflavin 0.119mg
Niacin 4.054mg
Pantothenic acid 0.575mg
Vitamin B-6 0.267mg
Tryptophan 0.222g
Threonine 0.767g
Isoleucine 0.881g
Leucine 1.598g
Lysine 1.677g
Methionine 0.697g
Phenylalanine 0.824g
Tyrosine 0.713g
Valine 0.935g
Arginine 1.394g
Histidine 0.763g
Alanine 1.103g
Glutamic acid 2.954g
Glycine 1.154g
Proline 0.680g
Serine 0.745g
Fatty acids, total trans 0.121g
Fatty acids, total saturated 2.446g
10:0 0.003g
12:0 0.003g
14:0 0.103g
16:0 1.127g
18:0 1.107g
20:0 0.007g
18:1 undifferentiated 1.632g
18:2 undifferentiated 0.098g
18:3 undifferentiated 0.062g
20:4 undifferentiated 0.026g
22:6 n-3 (DHA) 0.004g
22:0 0.005g
14:1 0.012g
16:1 undifferentiated 0.108g
20:1 0.006g
20:5 n-3 (EPA) 0.019g
22:5 n-3 (DPA) 0.021g
Fatty acids, total monounsaturated 1.762g
Fatty acids, total polyunsaturated 0.251g
17:0 0.090g
24:0 0.001g
16:1 t 0.025g
18:1 t 0.096g
18:2 CLAs 0.017g
24:1 c 0.002g
20:2 n-6 c,c 0.005g
16:1 c 0.083g
18:1 c 1.536g
18:2 n-6 c,c 0.081g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.009g
Fatty acids, total trans-monoenoic 0.121g
15:1 0.003g
18:3 n-3 c,c,c (ALA) 0.059g
20:3 n-3 0.002g
20:3 n-6 0.007g
20:4 n-6 0.026g