Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 179.000kcal
Energy 750.000kJ
Calcium, Ca 6.000mg
Magnesium, Mg 26.000mg
Phosphorus, P 265.000mg
Potassium, K 184.000mg
Sodium, Na 59.000mg
Vitamin A, IU 47.000IU
Retinol 14.000µg
Vitamin A, RAE 14.000µg
Vitamin D 7.000IU
Cholesterol 201.000mg
Selenium, Se 17.000µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Protein 31.290g
Total lipid (fat) 6.000g
Ash 1.040g
Water 62.270g
Iron, Fe 6.810mg
Zinc, Zn 2.790mg
Vitamin E (alpha-tocopherol) 2.090mg
Vitamin B-12 6.730µg
Copper, Cu 0.648mg
Manganese, Mn 0.041mg
Thiamin 0.237mg
Riboflavin 0.983mg
Niacin 3.365mg
Pantothenic acid 1.231mg
Vitamin B-6 0.122mg
Tryptophan 0.328g
Threonine 1.133g
Isoleucine 1.301g
Leucine 2.361g
Lysine 2.478g
Methionine 1.029g
Phenylalanine 1.217g
Tyrosine 1.053g
Valine 1.381g
Arginine 2.059g
Histidine 1.127g
Alanine 1.629g
Glutamic acid 4.364g
Glycine 1.704g
Proline 1.004g
Serine 1.100g
Fatty acids, total trans 0.124g
Fatty acids, total saturated 1.825g
10:0 0.001g
12:0 0.001g
14:0 0.049g
16:0 0.680g
18:0 0.999g
20:0 0.009g
18:1 undifferentiated 0.923g
18:2 undifferentiated 0.504g
18:3 undifferentiated 0.120g
20:4 undifferentiated 0.189g
22:6 n-3 (DHA) 0.006g
22:0 0.007g
14:1 0.004g
16:1 undifferentiated 0.078g
20:1 0.006g
20:5 n-3 (EPA) 0.102g
22:5 n-3 (DPA) 0.050g
Fatty acids, total monounsaturated 1.025g
Fatty acids, total polyunsaturated 1.052g
17:0 0.073g
24:0 0.007g
16:1 t 0.027g
18:1 t 0.097g
18:2 CLAs 0.019g
24:1 c 0.004g
20:2 n-6 c,c 0.005g
16:1 c 0.051g
18:1 c 0.826g
18:2 n-6 c,c 0.486g
18:3 n-6 c,c,c 0.005g
20:3 undifferentiated 0.051g
Fatty acids, total trans-monoenoic 0.124g
15:1 0.011g
18:3 n-3 c,c,c (ALA) 0.114g
20:3 n-3 0.004g
20:3 n-6 0.047g
20:4 n-6 0.189g