Beef, New Zealand, imported, variety meats and by-products, heart, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 105.000kcal
Energy 438.000kJ
Calcium, Ca 4.000mg
Magnesium, Mg 22.000mg
Phosphorus, P 209.000mg
Potassium, K 275.000mg
Sodium, Na 86.000mg
Vitamin A, IU 34.000IU
Retinol 10.000µg
Vitamin A, RAE 10.000µg
Vitamin D 6.000IU
Cholesterol 124.000mg
Selenium, Se 9.000µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Protein 18.520g
Total lipid (fat) 3.400g
Ash 1.020g
Water 78.070g
Iron, Fe 4.380mg
Zinc, Zn 1.510mg
Vitamin E (alpha-tocopherol) 1.220mg
Vitamin B-12 10.810µg
Copper, Cu 0.373mg
Manganese, Mn 0.034mg
Thiamin 0.252mg
Riboflavin 0.682mg
Niacin 4.444mg
Pantothenic acid 1.787mg
Vitamin B-6 0.160mg
Tryptophan 0.194g
Threonine 0.671g
Isoleucine 0.770g
Leucine 1.397g
Lysine 1.466g
Methionine 0.609g
Phenylalanine 0.720g
Tyrosine 0.623g
Valine 0.818g
Arginine 1.218g
Histidine 0.667g
Alanine 0.964g
Glutamic acid 2.583g
Glycine 1.009g
Proline 0.595g
Serine 0.651g
Fatty acids, total trans 0.055g
Fatty acids, total saturated 0.857g
10:0 0.001g
12:0 0.001g
14:0 0.019g
16:0 0.322g
18:0 0.471g
20:0 0.004g
18:1 undifferentiated 0.478g
18:2 undifferentiated 0.259g
18:3 undifferentiated 0.065g
20:4 undifferentiated 0.111g
22:6 n-3 (DHA) 0.004g
22:0 0.003g
14:1 0.001g
16:1 undifferentiated 0.041g
20:1 0.003g
20:5 n-3 (EPA) 0.064g
22:5 n-3 (DPA) 0.032g
Fatty acids, total monounsaturated 0.533g
Fatty acids, total polyunsaturated 0.579g
17:0 0.034g
24:0 0.003g
16:1 t 0.013g
18:1 t 0.042g
18:2 CLAs 0.008g
24:1 c 0.002g
20:2 n-6 c,c 0.003g
16:1 c 0.028g
18:1 c 0.437g
18:2 n-6 c,c 0.251g
18:3 n-6 c,c,c 0.004g
20:3 undifferentiated 0.027g
Fatty acids, total trans-monoenoic 0.055g
15:1 0.007g
18:3 n-3 c,c,c (ALA) 0.061g
20:3 n-3 0.001g
20:3 n-6 0.026g
20:4 n-6 0.111g