Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

Manufacturer: None

• Energy 271.000kcal
• Energy 1134.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 17.000mg
• Phosphorus, P 157.000mg
• Potassium, K 189.000mg
• Sodium, Na 57.000mg
• Vitamin A, IU 42.000IU
• Retinol 12.000µg
• Vitamin A, RAE 12.000µg
• Vitamin D 14.000IU
• Cholesterol 105.000mg
• Selenium, Se 3.900µg
• Vitamin D3 (cholecalciferol) 0.300µg
• Vitamin D (D2 + D3) 0.300µg
• Protein 18.310g
• Total lipid (fat) 20.340g
• Carbohydrate, by difference 3.680g
• Ash 0.720g
• Water 56.950g
• Iron, Fe 2.520mg
• Zinc, Zn 4.200mg
• Vitamin E (alpha-tocopherol) 0.950mg
• Vitamin B-12 3.950µg
• Copper, Cu 0.163mg
• Manganese, Mn 0.013mg
• Thiamin 0.059mg
• Riboflavin 0.227mg
• Niacin 2.580mg
• Pantothenic acid 0.709mg
• Vitamin B-6 0.072mg
• Tryptophan 0.192g
• Threonine 0.663g
• Isoleucine 0.761g
• Leucine 1.381g
• Lysine 1.450g
• Methionine 0.602g
• Phenylalanine 0.712g
• Tyrosine 0.616g
• Valine 0.808g
• Arginine 1.204g
• Histidine 0.660g
• Alanine 0.953g
• Glutamic acid 2.553g
• Glycine 0.997g
• Proline 0.588g
• Serine 0.644g
• Fatty acids, total trans 0.358g
• Fatty acids, total saturated 7.019g
• 10:0 0.006g
• 12:0 0.015g
• 14:0 0.459g
• 16:0 3.445g
• 18:0 2.767g
• 20:0 0.016g
• 18:1 undifferentiated 5.989g
• 18:2 undifferentiated 0.398g
• 18:3 undifferentiated 0.147g
• 20:4 undifferentiated 0.045g
• 22:6 n-3 (DHA) 0.003g
• 14:1 0.084g
• 16:1 undifferentiated 0.522g
• 20:1 0.026g
• 20:5 n-3 (EPA) 0.025g
• 22:5 n-3 (DPA) 0.057g
• Fatty acids, total monounsaturated 6.630g
• Fatty acids, total polyunsaturated 0.715g
• 17:0 0.310g
• 16:1 t 0.085g
• 18:1 t 0.273g
• 18:2 CLAs 0.099g
• 20:2 n-6 c,c 0.002g
• 16:1 c 0.437g
• 18:1 c 5.716g
• 18:2 n-6 c,c 0.299g
• 20:3 undifferentiated 0.024g
• Fatty acids, total trans-monoenoic 0.358g
• 15:1 0.009g
• 18:3 n-3 c,c,c (ALA) 0.147g
• 20:3 n-3 0.005g
• 20:3 n-6 0.019g
• 20:4 n-6 0.045g