Beef, New Zealand, imported, variety meats and by-products, tongue, raw

Manufacturer: None

• Energy 243.000kcal
• Energy 1016.000kJ
• Calcium, Ca 4.000mg
• Magnesium, Mg 16.000mg
• Phosphorus, P 150.000mg
• Potassium, K 252.000mg
• Sodium, Na 73.000mg
• Vitamin A, IU 40.000IU
• Retinol 12.000µg
• Vitamin A, RAE 12.000µg
• Vitamin D 14.000IU
• Cholesterol 81.000mg
• Selenium, Se 2.500µg
• Vitamin D3 (cholecalciferol) 0.300µg
• Vitamin D (D2 + D3) 0.300µg
• Protein 17.770g
• Total lipid (fat) 19.090g
• Ash 0.800g
• Water 65.240g
• Iron, Fe 1.810mg
• Zinc, Zn 2.700mg
• Vitamin E (alpha-tocopherol) 0.950mg
• Vitamin B-12 5.180µg
• Copper, Cu 0.120mg
• Manganese, Mn 0.013mg
• Thiamin 0.065mg
• Riboflavin 0.212mg
• Niacin 2.996mg
• Pantothenic acid 0.434mg
• Vitamin B-6 0.094mg
• Tryptophan 0.186g
• Threonine 0.644g
• Isoleucine 0.739g
• Leucine 1.341g
• Lysine 1.407g
• Methionine 0.585g
• Phenylalanine 0.691g
• Tyrosine 0.598g
• Valine 0.784g
• Arginine 1.169g
• Histidine 0.640g
• Alanine 0.925g
• Glutamic acid 2.478g
• Glycine 0.968g
• Proline 0.570g
• Serine 0.625g
• Fatty acids, total trans 0.785g
• Fatty acids, total saturated 6.689g
• 10:0 0.011g
• 12:0 0.011g
• 14:0 0.438g
• 16:0 3.333g
• 18:0 2.573g
• 20:0 0.016g
• 18:1 undifferentiated 6.032g
• 18:2 undifferentiated 0.382g
• 18:3 undifferentiated 0.134g
• 20:4 undifferentiated 0.031g
• 14:1 0.079g
• 16:1 undifferentiated 0.518g
• 20:1 0.027g
• 20:5 n-3 (EPA) 0.016g
• 22:5 n-3 (DPA) 0.042g
• Fatty acids, total monounsaturated 6.656g
• Fatty acids, total polyunsaturated 0.638g
• 17:0 0.307g
• 16:1 t 0.087g
• 18:1 t 0.698g
• 18:2 CLAs 0.109g
• 16:1 c 0.430g
• 18:1 c 5.334g
• 18:2 n-6 c,c 0.273g
• 20:3 undifferentiated 0.015g
• Fatty acids, total trans-monoenoic 0.785g
• 18:3 n-3 c,c,c (ALA) 0.134g
• 20:3 n-6 0.015g
• 20:4 n-6 0.031g