Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Manufacturer: None

• Energy 220.000kcal
• Energy 922.000kJ
• Calcium, Ca 11.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 230.000mg
• Potassium, K 289.000mg
• Sodium, Na 75.000mg
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 60.000mg
• Selenium, Se 19.800µg
• Choline, total 99.500mg
• Protein 26.130g
• Total lipid (fat) 12.050g
• Ash 1.070g
• Water 60.340g
• Iron, Fe 2.770mg
• Zinc, Zn 7.230mg
• Vitamin E (alpha-tocopherol) 0.100mg
• Vitamin B-12 3.720µg
• Copper, Cu 0.093mg
• Thiamin 0.090mg
• Riboflavin 0.191mg
• Niacin 3.745mg
• Pantothenic acid 0.608mg
• Vitamin B-6 0.321mg
• Tryptophan 0.282g
• Threonine 1.207g
• Isoleucine 1.347g
• Leucine 2.307g
• Lysine 2.449g
• Methionine 0.740g
• Cystine 0.281g
• Phenylalanine 1.132g
• Tyrosine 0.957g
• Valine 1.411g
• Arginine 1.759g
• Histidine 0.843g
• Alanine 1.579g
• Aspartic acid 2.602g
• Glutamic acid 4.185g
• Glycine 1.245g
• Proline 1.105g
• Serine 1.048g
• Hydroxyproline 0.119g
• Fatty acids, total saturated 4.666g
• 10:0 0.009g
• 12:0 0.018g
• 14:0 0.320g
• 16:0 2.793g
• 18:0 1.507g
• 20:0 0.019g
• 18:1 undifferentiated 5.568g
• 18:2 undifferentiated 0.344g
• 18:3 undifferentiated 0.063g
• 20:4 undifferentiated 0.029g
• 14:1 0.087g
• 16:1 undifferentiated 0.394g
• 20:1 0.006g
• Fatty acids, total monounsaturated 6.055g
• Fatty acids, total polyunsaturated 0.436g