Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Manufacturer: None

• Energy 205.000kcal
• Energy 856.000kJ
• Calcium, Ca 11.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 236.000mg
• Potassium, K 295.000mg
• Sodium, Na 76.000mg
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 85.000mg
• Selenium, Se 19.900µg
• Choline, total 101.500mg
• Protein 26.660g
• Total lipid (fat) 10.060g
• Ash 1.090g
• Water 61.770g
• Iron, Fe 2.830mg
• Zinc, Zn 7.430mg
• Vitamin E (alpha-tocopherol) 0.110mg
• Vitamin B-12 3.800µg
• Copper, Cu 0.095mg
• Thiamin 0.092mg
• Riboflavin 0.194mg
• Niacin 3.820mg
• Vitamin B-6 0.327mg
• Tryptophan 0.288g
• Threonine 1.232g
• Isoleucine 1.377g
• Leucine 2.357g
• Lysine 2.502g
• Methionine 0.756g
• Cystine 0.286g
• Phenylalanine 1.156g
• Tyrosine 0.977g
• Valine 1.442g
• Arginine 1.796g
• Histidine 0.859g
• Alanine 1.611g
• Aspartic acid 2.658g
• Glutamic acid 4.274g
• Glycine 1.267g
• Proline 1.127g
• Serine 1.070g
• Hydroxyproline 0.123g
• Fatty acids, total saturated 3.850g
• 12:0 0.010g
• 14:0 0.250g
• 16:0 2.280g
• 18:0 1.290g
• 20:0 0.020g
• 18:1 undifferentiated 4.830g
• 18:2 undifferentiated 0.300g
• 18:3 undifferentiated 0.030g
• 20:4 undifferentiated 0.030g
• 14:1 0.090g
• 16:1 undifferentiated 0.300g
• Fatty acids, total monounsaturated 5.220g
• Fatty acids, total polyunsaturated 0.360g