Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Manufacturer: None

  • Energy 255.000kcal
  • Energy 1067.000kJ
  • Calcium, Ca 11.000mg
  • Magnesium, Mg 24.000mg
  • Phosphorus, P 214.000mg
  • Potassium, K 379.000mg
  • Sodium, Na 92.000mg
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 59.000mg
  • Selenium, Se 18.600µg
  • Choline, total 89.500mg
  • Protein 23.510g
  • Total lipid (fat) 17.130g
  • Ash 0.930g
  • Water 57.160g
  • Iron, Fe 2.580mg
  • Zinc, Zn 5.510mg
  • Vitamin E (alpha-tocopherol) 0.110mg
  • Vitamin B-12 4.170µg
  • Copper, Cu 0.087mg
  • Thiamin 0.115mg
  • Riboflavin 0.190mg
  • Niacin 4.193mg
  • Pantothenic acid 1.155mg
  • Vitamin B-6 0.477mg
  • Tryptophan 0.254g
  • Threonine 1.085g
  • Isoleucine 1.211g
  • Leucine 2.074g
  • Lysine 2.201g
  • Methionine 0.666g
  • Cystine 0.253g
  • Phenylalanine 1.017g
  • Tyrosine 0.860g
  • Valine 1.269g
  • Arginine 1.582g
  • Histidine 0.759g
  • Alanine 1.421g
  • Aspartic acid 2.339g
  • Glutamic acid 3.764g
  • Glycine 1.121g
  • Proline 0.995g
  • Serine 0.942g
  • Hydroxyproline 0.106g
  • Fatty acids, total saturated 7.083g
  • 10:0 0.013g
  • 12:0 0.022g
  • 14:0 0.373g
  • 16:0 3.853g
  • 18:0 2.793g
  • 20:0 0.029g
  • 18:1 undifferentiated 8.014g
  • 18:2 undifferentiated 0.546g
  • 18:3 undifferentiated 0.108g
  • 20:4 undifferentiated 0.048g
  • 14:1 0.086g
  • 16:1 undifferentiated 0.412g
  • 20:1 0.008g
  • Fatty acids, total monounsaturated 8.520g
  • Fatty acids, total polyunsaturated 0.702g