Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Manufacturer: None
- Energy 255.000kcal
- Energy 1067.000kJ
- Calcium, Ca 11.000mg
- Magnesium, Mg 24.000mg
- Phosphorus, P 214.000mg
- Potassium, K 379.000mg
- Sodium, Na 92.000mg
- Folate, total 7.000µg
- Folate, food 7.000µg
- Folate, DFE 7.000µg
- Cholesterol 59.000mg
- Selenium, Se 18.600µg
- Choline, total 89.500mg
- Protein 23.510g
- Total lipid (fat) 17.130g
- Ash 0.930g
- Water 57.160g
- Iron, Fe 2.580mg
- Zinc, Zn 5.510mg
- Vitamin E (alpha-tocopherol) 0.110mg
- Vitamin B-12 4.170µg
- Copper, Cu 0.087mg
- Thiamin 0.115mg
- Riboflavin 0.190mg
- Niacin 4.193mg
- Pantothenic acid 1.155mg
- Vitamin B-6 0.477mg
- Tryptophan 0.254g
- Threonine 1.085g
- Isoleucine 1.211g
- Leucine 2.074g
- Lysine 2.201g
- Methionine 0.666g
- Cystine 0.253g
- Phenylalanine 1.017g
- Tyrosine 0.860g
- Valine 1.269g
- Arginine 1.582g
- Histidine 0.759g
- Alanine 1.421g
- Aspartic acid 2.339g
- Glutamic acid 3.764g
- Glycine 1.121g
- Proline 0.995g
- Serine 0.942g
- Hydroxyproline 0.106g
- Fatty acids, total saturated 7.083g
- 10:0 0.013g
- 12:0 0.022g
- 14:0 0.373g
- 16:0 3.853g
- 18:0 2.793g
- 20:0 0.029g
- 18:1 undifferentiated 8.014g
- 18:2 undifferentiated 0.546g
- 18:3 undifferentiated 0.108g
- 20:4 undifferentiated 0.048g
- 14:1 0.086g
- 16:1 undifferentiated 0.412g
- 20:1 0.008g
- Fatty acids, total monounsaturated 8.520g
- Fatty acids, total polyunsaturated 0.702g