Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Manufacturer: None

• Energy 233.000kcal
• Energy 974.000kJ
• Calcium, Ca 10.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 221.000mg
• Potassium, K 393.000mg
• Sodium, Na 94.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 91.000mg
• Selenium, Se 18.700µg
• Choline, total 92.100mg
• Protein 24.180g
• Total lipid (fat) 14.370g
• Ash 0.950g
• Water 59.170g
• Iron, Fe 2.660mg
• Zinc, Zn 5.720mg
• Vitamin E (alpha-tocopherol) 0.110mg
• Vitamin B-12 4.300µg
• Copper, Cu 0.089mg
• Thiamin 0.119mg
• Riboflavin 0.195mg
• Niacin 4.331mg
• Vitamin B-6 0.495mg
• Tryptophan 0.261g
• Threonine 1.118g
• Isoleucine 1.249g
• Leucine 2.138g
• Lysine 2.269g
• Methionine 0.686g
• Cystine 0.260g
• Phenylalanine 1.048g
• Tyrosine 0.886g
• Valine 1.308g
• Arginine 1.629g
• Histidine 0.779g
• Alanine 1.462g
• Aspartic acid 2.410g
• Glutamic acid 3.876g
• Glycine 1.150g
• Proline 1.022g
• Serine 0.970g
• Hydroxyproline 0.112g
• Fatty acids, total saturated 5.970g
• 12:0 0.010g
• 14:0 0.270g
• 16:0 3.130g
• 18:0 2.530g
• 20:0 0.030g
• 18:1 undifferentiated 7.020g
• 18:2 undifferentiated 0.490g
• 18:3 undifferentiated 0.060g
• 20:4 undifferentiated 0.050g
• 14:1 0.090g
• 16:1 undifferentiated 0.270g
• Fatty acids, total monounsaturated 7.380g
• Fatty acids, total polyunsaturated 0.600g