Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 245.000kcal
Energy 1026.000kJ
Calcium, Ca 7.000mg
Magnesium, Mg 23.000mg
Phosphorus, P 168.000mg
Potassium, K 298.000mg
Sodium, Na 63.000mg
Vitamin A, IU 24.000IU
Retinol 7.000µg
Vitamin A, RAE 7.000µg
Vitamin D 4.000IU
Folate, total 7.000µg
Folate, food 7.000µg
Folate, DFE 7.000µg
Cholesterol 92.000mg
Selenium, Se 33.300µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 60.300mg
Vitamin K (phylloquinone) 1.600µg
Betaine 13.000mg
Protein 29.360g
Total lipid (fat) 14.200g
Ash 1.040g
Water 56.070g
Iron, Fe 2.440mg
Zinc, Zn 8.060mg
Vitamin E (alpha-tocopherol) 0.100mg
Vitamin B-12 2.910µg
Copper, Cu 0.108mg
Manganese, Mn 0.108mg
Thiamin 0.083mg
Riboflavin 0.348mg
Niacin 6.338mg
Pantothenic acid 0.683mg
Vitamin B-6 0.483mg
Tryptophan 0.329g
Threonine 1.384g
Isoleucine 1.368g
Leucine 2.531g
Lysine 2.813g
Methionine 0.794g
Cystine 0.299g
Phenylalanine 1.178g
Tyrosine 1.094g
Valine 1.468g
Arginine 1.999g
Histidine 1.101g
Alanine 1.820g
Aspartic acid 2.861g
Glutamic acid 4.801g
Glycine 1.445g
Proline 1.317g
Serine 1.209g
Hydroxyproline 0.201g
Fatty acids, total trans 0.657g
Fatty acids, total saturated 5.057g
10:0 0.008g
12:0 0.007g
14:0 0.345g
16:0 2.868g
18:0 1.606g
20:0 0.002g
18:1 undifferentiated 5.479g
18:2 undifferentiated 0.501g
18:3 undifferentiated 0.011g
20:4 undifferentiated 0.067g
14:1 0.097g
16:1 undifferentiated 0.509g
20:1 0.015g
22:5 n-3 (DPA) 0.015g
Fatty acids, total monounsaturated 6.278g
Fatty acids, total polyunsaturated 0.616g
15:0 0.061g
17:0 0.148g
24:0 0.010g
16:1 t 0.020g
18:1 t 0.620g
18:2 t not further defined 0.017g
18:2 CLAs 0.043g
20:2 n-6 c,c 0.001g
16:1 c 0.489g
18:1 c 4.859g
18:2 n-6 c,c 0.442g
17:1 0.127g
20:3 undifferentiated 0.021g
Fatty acids, total trans-monoenoic 0.641g
Fatty acids, total trans-polyenoic 0.017g
15:1 0.051g
18:3 n-3 c,c,c (ALA) 0.011g
20:3 n-6 0.021g