Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Manufacturer: None

  • Energy 187.000kcal
  • Energy 782.000kJ
  • Calcium, Ca 6.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 145.000mg
  • Potassium, K 262.000mg
  • Sodium, Na 64.000mg
  • Vitamin A, IU 13.000IU
  • Retinol 4.000µg
  • Vitamin A, RAE 4.000µg
  • Vitamin D 4.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 65.000mg
  • Selenium, Se 22.200µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 44.400mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 12.400mg
  • Protein 20.380g
  • Total lipid (fat) 11.710g
  • Ash 0.920g
  • Water 67.250g
  • Iron, Fe 1.710mg
  • Zinc, Zn 5.990mg
  • Vitamin E (alpha-tocopherol) 0.150mg
  • Vitamin B-12 2.310µg
  • Copper, Cu 0.085mg
  • Manganese, Mn 0.085mg
  • Thiamin 0.055mg
  • Riboflavin 0.289mg
  • Niacin 5.241mg
  • Pantothenic acid 0.594mg
  • Vitamin B-6 0.421mg
  • Tryptophan 0.228g
  • Threonine 0.961g
  • Isoleucine 0.949g
  • Leucine 1.757g
  • Lysine 1.953g
  • Methionine 0.552g
  • Cystine 0.208g
  • Phenylalanine 0.818g
  • Tyrosine 0.760g
  • Valine 1.019g
  • Arginine 1.388g
  • Histidine 0.764g
  • Alanine 1.264g
  • Aspartic acid 1.986g
  • Glutamic acid 3.333g
  • Glycine 1.003g
  • Proline 0.914g
  • Serine 0.839g
  • Hydroxyproline 0.139g
  • Fatty acids, total trans 0.628g
  • Fatty acids, total saturated 4.626g
  • 10:0 0.007g
  • 12:0 0.007g
  • 14:0 0.309g
  • 16:0 2.542g
  • 18:0 1.558g
  • 20:0 0.004g
  • 18:1 undifferentiated 4.795g
  • 18:2 undifferentiated 0.449g
  • 18:3 undifferentiated 0.015g
  • 20:4 undifferentiated 0.052g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.077g
  • 16:1 undifferentiated 0.398g
  • 20:1 0.019g
  • 20:5 n-3 (EPA) 0.003g
  • 22:5 n-3 (DPA) 0.011g
  • Fatty acids, total monounsaturated 5.431g
  • Fatty acids, total polyunsaturated 0.548g
  • 15:0 0.054g
  • 17:0 0.136g
  • 24:0 0.009g
  • 16:1 t 0.019g
  • 18:1 t 0.589g
  • 18:2 t not further defined 0.021g
  • 18:2 CLAs 0.045g
  • 20:2 n-6 c,c 0.002g
  • 16:1 c 0.379g
  • 18:1 c 4.207g
  • 18:2 n-6 c,c 0.384g
  • 17:1 0.105g
  • 20:3 undifferentiated 0.016g
  • Fatty acids, total trans-monoenoic 0.608g
  • Fatty acids, total trans-polyenoic 0.021g
  • 15:1 0.037g
  • 18:3 n-3 c,c,c (ALA) 0.015g
  • 20:3 n-6 0.016g