Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 253.000kcal
Energy 1060.000kJ
Calcium, Ca 7.000mg
Magnesium, Mg 23.000mg
Phosphorus, P 165.000mg
Potassium, K 293.000mg
Sodium, Na 63.000mg
Vitamin A, IU 24.000IU
Retinol 7.000µg
Vitamin A, RAE 7.000µg
Folate, total 7.000µg
Folate, food 7.000µg
Folate, DFE 7.000µg
Cholesterol 93.000mg
Selenium, Se 32.900µg
Choline, total 60.200mg
Vitamin K (phylloquinone) 1.600µg
Betaine 13.300mg
Protein 28.900g
Total lipid (fat) 15.300g
Ash 1.010g
Water 55.350g
Iron, Fe 2.480mg
Zinc, Zn 7.950mg
Vitamin E (alpha-tocopherol) 0.110mg
Vitamin B-12 3.060µg
Copper, Cu 0.105mg
Manganese, Mn 0.105mg
Thiamin 0.088mg
Riboflavin 0.350mg
Niacin 6.224mg
Pantothenic acid 0.692mg
Vitamin B-6 0.462mg
Tryptophan 0.324g
Threonine 1.355g
Isoleucine 1.343g
Leucine 2.468g
Lysine 2.733g
Methionine 0.779g
Cystine 0.291g
Phenylalanine 1.153g
Tyrosine 1.069g
Valine 1.444g
Arginine 1.951g
Histidine 1.064g
Alanine 1.786g
Aspartic acid 2.791g
Glutamic acid 4.701g
Glycine 1.425g
Proline 1.288g
Serine 1.181g
Hydroxyproline 0.197g
Fatty acids, total trans 0.724g
Fatty acids, total saturated 5.554g
10:0 0.009g
12:0 0.007g
14:0 0.379g
16:0 3.148g
18:0 1.756g
20:0 0.003g
18:1 undifferentiated 6.048g
18:2 undifferentiated 0.548g
18:3 undifferentiated 0.012g
20:4 undifferentiated 0.071g
14:1 0.106g
16:1 undifferentiated 0.564g
20:1 0.016g
22:5 n-3 (DPA) 0.014g
Fatty acids, total monounsaturated 6.927g
Fatty acids, total polyunsaturated 0.665g
15:0 0.070g
17:0 0.171g
24:0 0.011g
16:1 t 0.021g
18:1 t 0.686g
18:2 t not further defined 0.017g
18:2 CLAs 0.047g
20:2 n-6 c,c 0.001g
16:1 c 0.543g
18:1 c 5.362g
18:2 n-6 c,c 0.484g
17:1 0.147g
20:3 undifferentiated 0.019g
Fatty acids, total trans-monoenoic 0.707g
Fatty acids, total trans-polyenoic 0.017g
15:1 0.047g
18:3 n-3 c,c,c (ALA) 0.012g
20:3 n-6 0.019g