Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Manufacturer: None

  • Energy 195.000kcal
  • Energy 817.000kJ
  • Calcium, Ca 6.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 144.000mg
  • Potassium, K 254.000mg
  • Sodium, Na 65.000mg
  • Vitamin A, IU 13.000IU
  • Retinol 4.000µg
  • Vitamin A, RAE 4.000µg
  • Vitamin D 4.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 65.000mg
  • Selenium, Se 23.100µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 45.700mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 13.000mg
  • Protein 20.060g
  • Total lipid (fat) 12.780g
  • Ash 0.910g
  • Water 66.550g
  • Iron, Fe 1.700mg
  • Zinc, Zn 5.970mg
  • Vitamin E (alpha-tocopherol) 0.170mg
  • Vitamin B-12 2.460µg
  • Copper, Cu 0.084mg
  • Manganese, Mn 0.084mg
  • Thiamin 0.053mg
  • Riboflavin 0.275mg
  • Niacin 5.076mg
  • Pantothenic acid 0.621mg
  • Vitamin B-6 0.422mg
  • Tryptophan 0.225g
  • Threonine 0.940g
  • Isoleucine 0.932g
  • Leucine 1.713g
  • Lysine 1.897g
  • Methionine 0.540g
  • Cystine 0.202g
  • Phenylalanine 0.800g
  • Tyrosine 0.742g
  • Valine 1.002g
  • Arginine 1.354g
  • Histidine 0.738g
  • Alanine 1.240g
  • Aspartic acid 1.937g
  • Glutamic acid 3.263g
  • Glycine 0.989g
  • Proline 0.894g
  • Serine 0.819g
  • Hydroxyproline 0.137g
  • Fatty acids, total trans 0.685g
  • Fatty acids, total saturated 5.034g
  • 10:0 0.007g
  • 12:0 0.008g
  • 14:0 0.333g
  • 16:0 2.771g
  • 18:0 1.686g
  • 20:0 0.004g
  • 18:1 undifferentiated 5.307g
  • 18:2 undifferentiated 0.491g
  • 18:3 undifferentiated 0.015g
  • 20:4 undifferentiated 0.056g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.083g
  • 16:1 undifferentiated 0.441g
  • 20:1 0.020g
  • 20:5 n-3 (EPA) 0.004g
  • 22:5 n-3 (DPA) 0.011g
  • Fatty acids, total monounsaturated 6.010g
  • Fatty acids, total polyunsaturated 0.596g
  • 15:0 0.062g
  • 17:0 0.154g
  • 24:0 0.009g
  • 16:1 t 0.021g
  • 18:1 t 0.642g
  • 18:2 t not further defined 0.022g
  • 18:2 CLAs 0.049g
  • 20:2 n-6 c,c 0.002g
  • 16:1 c 0.420g
  • 18:1 c 4.665g
  • 18:2 n-6 c,c 0.420g
  • 17:1 0.121g
  • 20:3 undifferentiated 0.017g
  • Fatty acids, total trans-monoenoic 0.663g
  • Fatty acids, total trans-polyenoic 0.022g
  • 15:1 0.038g
  • 18:3 n-3 c,c,c (ALA) 0.015g
  • 20:3 n-6 0.017g