Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 233.000kcal
Energy 975.000kJ
Calcium, Ca 7.000mg
Magnesium, Mg 24.000mg
Phosphorus, P 173.000mg
Potassium, K 307.000mg
Sodium, Na 61.000mg
Vitamin A, IU 25.000IU
Retinol 8.000µg
Vitamin A, RAE 8.000µg
Vitamin D 5.000IU
Folate, total 7.000µg
Folate, food 7.000µg
Folate, DFE 7.000µg
Cholesterol 91.000mg
Selenium, Se 34.300µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 60.400mg
Vitamin K (phylloquinone) 1.600µg
Betaine 12.700mg
Protein 30.060g
Total lipid (fat) 12.540g
Ash 1.080g
Water 57.160g
Iron, Fe 2.340mg
Zinc, Zn 8.330mg
Vitamin E (alpha-tocopherol) 0.070mg
Vitamin B-12 2.700µg
Copper, Cu 0.106mg
Manganese, Mn 0.106mg
Thiamin 0.078mg
Riboflavin 0.346mg
Niacin 6.509mg
Pantothenic acid 0.674mg
Vitamin B-6 0.515mg
Tryptophan 0.337g
Threonine 1.444g
Isoleucine 1.426g
Leucine 2.663g
Lysine 2.973g
Methionine 0.831g
Cystine 0.315g
Phenylalanine 1.227g
Tyrosine 1.152g
Valine 1.524g
Arginine 2.102g
Histidine 1.176g
Alanine 1.892g
Aspartic acid 3.006g
Glutamic acid 5.020g
Glycine 1.488g
Proline 1.387g
Serine 1.274g
Hydroxyproline 0.205g
Fatty acids, total trans 0.557g
Fatty acids, total saturated 4.311g
10:0 0.006g
12:0 0.008g
14:0 0.295g
16:0 2.448g
18:0 1.383g
20:0 0.002g
18:1 undifferentiated 4.626g
18:2 undifferentiated 0.430g
18:3 undifferentiated 0.009g
20:4 undifferentiated 0.062g
14:1 0.084g
16:1 undifferentiated 0.427g
20:1 0.012g
22:5 n-3 (DPA) 0.017g
Fatty acids, total monounsaturated 5.304g
Fatty acids, total polyunsaturated 0.543g
15:0 0.048g
17:0 0.113g
24:0 0.009g
16:1 t 0.019g
18:1 t 0.522g
18:2 t not further defined 0.016g
18:2 CLAs 0.036g
20:2 n-6 c,c 0.001g
16:1 c 0.408g
18:1 c 4.104g
18:2 n-6 c,c 0.379g
17:1 0.097g
20:3 undifferentiated 0.024g
Fatty acids, total trans-monoenoic 0.541g
Fatty acids, total trans-polyenoic 0.016g
15:1 0.058g
18:3 n-3 c,c,c (ALA) 0.009g
20:3 n-6 0.024g