Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Manufacturer: None

  • Energy 174.000kcal
  • Energy 730.000kJ
  • Calcium, Ca 6.000mg
  • Magnesium, Mg 21.000mg
  • Phosphorus, P 149.000mg
  • Potassium, K 283.000mg
  • Sodium, Na 65.000mg
  • Vitamin A, IU 14.000IU
  • Retinol 4.000µg
  • Vitamin A, RAE 4.000µg
  • Vitamin D 3.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 65.000mg
  • Selenium, Se 21.400µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 43.000mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 11.900mg
  • Protein 20.870g
  • Total lipid (fat) 10.110g
  • Ash 0.940g
  • Water 68.310g
  • Iron, Fe 1.730mg
  • Zinc, Zn 6.200mg
  • Vitamin E (alpha-tocopherol) 0.110mg
  • Vitamin B-12 2.080µg
  • Copper, Cu 0.081mg
  • Manganese, Mn 0.081mg
  • Thiamin 0.058mg
  • Riboflavin 0.310mg
  • Niacin 5.490mg
  • Pantothenic acid 0.567mg
  • Vitamin B-6 0.420mg
  • Tryptophan 0.234g
  • Threonine 1.002g
  • Isoleucine 0.990g
  • Leucine 1.849g
  • Lysine 2.064g
  • Methionine 0.577g
  • Cystine 0.219g
  • Phenylalanine 0.852g
  • Tyrosine 0.800g
  • Valine 1.058g
  • Arginine 1.460g
  • Histidine 0.817g
  • Alanine 1.314g
  • Aspartic acid 2.087g
  • Glutamic acid 3.485g
  • Glycine 1.033g
  • Proline 0.963g
  • Serine 0.884g
  • Hydroxyproline 0.143g
  • Fatty acids, total trans 0.543g
  • Fatty acids, total saturated 4.014g
  • 10:0 0.006g
  • 12:0 0.007g
  • 14:0 0.273g
  • 16:0 2.200g
  • 18:0 1.365g
  • 20:0 0.003g
  • 18:1 undifferentiated 4.028g
  • 18:2 undifferentiated 0.387g
  • 18:3 undifferentiated 0.014g
  • 20:4 undifferentiated 0.045g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.068g
  • 16:1 undifferentiated 0.334g
  • 20:1 0.016g
  • 20:5 n-3 (EPA) 0.003g
  • 22:5 n-3 (DPA) 0.010g
  • Fatty acids, total monounsaturated 4.561g
  • Fatty acids, total polyunsaturated 0.475g
  • 15:0 0.043g
  • 17:0 0.110g
  • 24:0 0.007g
  • 16:1 t 0.017g
  • 18:1 t 0.508g
  • 18:2 t not further defined 0.018g
  • 18:2 CLAs 0.040g
  • 20:2 n-6 c,c 0.002g
  • 16:1 c 0.317g
  • 18:1 c 3.520g
  • 18:2 n-6 c,c 0.329g
  • 17:1 0.079g
  • 20:3 undifferentiated 0.014g
  • Fatty acids, total trans-monoenoic 0.525g
  • Fatty acids, total trans-polyenoic 0.018g
  • 15:1 0.035g
  • 18:3 n-3 c,c,c (ALA) 0.014g
  • 20:3 n-6 0.014g