Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 234.000kcal
Energy 980.000kJ
Calcium, Ca 7.000mg
Magnesium, Mg 24.000mg
Phosphorus, P 171.000mg
Potassium, K 303.000mg
Sodium, Na 63.000mg
Vitamin A, IU 6.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 5.000IU
Folate, total 7.000µg
Folate, food 7.000µg
Folate, DFE 7.000µg
Cholesterol 92.000mg
Selenium, Se 34.000µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 61.400mg
Vitamin K (phylloquinone) 1.600µg
Betaine 13.200mg
Protein 29.990g
Total lipid (fat) 12.690g
Ash 1.050g
Water 57.000g
Iron, Fe 2.470mg
Zinc, Zn 8.240mg
Vitamin E (alpha-tocopherol) 0.090mg
Vitamin B-12 2.950µg
Copper, Cu 0.109mg
Manganese, Mn 0.109mg
Thiamin 0.085mg
Riboflavin 0.353mg
Niacin 6.471mg
Pantothenic acid 0.690mg
Vitamin B-6 0.492mg
Tryptophan 0.368g
Threonine 1.541g
Isoleucine 1.529g
Leucine 2.821g
Lysine 3.152g
Methionine 0.871g
Cystine 0.329g
Phenylalanine 1.306g
Tyrosine 1.224g
Valine 1.616g
Arginine 2.199g
Histidine 1.217g
Alanine 1.957g
Aspartic acid 3.167g
Glutamic acid 5.347g
Glycine 1.413g
Proline 1.377g
Serine 1.331g
Hydroxyproline 0.151g
Fatty acids, total trans 0.525g
Fatty acids, total saturated 4.315g
10:0 0.006g
12:0 0.006g
14:0 0.296g
16:0 2.501g
18:0 1.317g
20:0 0.001g
18:1 undifferentiated 4.777g
18:2 undifferentiated 0.441g
18:3 undifferentiated 0.008g
20:4 undifferentiated 0.068g
14:1 0.086g
16:1 undifferentiated 0.453g
20:1 0.010g
22:5 n-3 (DPA) 0.015g
Fatty acids, total monounsaturated 5.490g
Fatty acids, total polyunsaturated 0.553g
15:0 0.051g
17:0 0.126g
24:0 0.010g
16:1 t 0.013g
18:1 t 0.507g
18:2 t not further defined 0.005g
18:2 CLAs 0.032g
16:1 c 0.440g
18:1 c 4.270g
18:2 n-6 c,c 0.404g
17:1 0.112g
20:3 undifferentiated 0.020g
Fatty acids, total trans-monoenoic 0.520g
Fatty acids, total trans-polyenoic 0.005g
15:1 0.052g
18:3 n-3 c,c,c (ALA) 0.008g
20:3 n-6 0.020g