Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Manufacturer: None

  • Energy 164.000kcal
  • Energy 687.000kJ
  • Calcium, Ca 6.000mg
  • Magnesium, Mg 21.000mg
  • Phosphorus, P 151.000mg
  • Potassium, K 272.000mg
  • Sodium, Na 66.000mg
  • Vitamin A, IU 7.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 4.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 64.000mg
  • Selenium, Se 23.000µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 46.000mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 12.800mg
  • Protein 21.170g
  • Total lipid (fat) 8.820g
  • Ash 0.950g
  • Water 69.500g
  • Iron, Fe 1.750mg
  • Zinc, Zn 6.260mg
  • Vitamin E (alpha-tocopherol) 0.140mg
  • Vitamin B-12 2.380µg
  • Copper, Cu 0.088mg
  • Manganese, Mn 0.088mg
  • Thiamin 0.058mg
  • Riboflavin 0.299mg
  • Niacin 5.439mg
  • Pantothenic acid 0.610mg
  • Vitamin B-6 0.438mg
  • Tryptophan 0.260g
  • Threonine 1.088g
  • Isoleucine 1.079g
  • Leucine 1.991g
  • Lysine 2.226g
  • Methionine 0.615g
  • Cystine 0.232g
  • Phenylalanine 0.922g
  • Tyrosine 0.864g
  • Valine 1.141g
  • Arginine 1.553g
  • Histidine 0.859g
  • Alanine 1.382g
  • Aspartic acid 2.236g
  • Glutamic acid 3.775g
  • Glycine 0.997g
  • Proline 0.972g
  • Serine 0.939g
  • Hydroxyproline 0.107g
  • Fatty acids, total trans 0.403g
  • Fatty acids, total saturated 3.233g
  • 10:0 0.004g
  • 12:0 0.006g
  • 14:0 0.214g
  • 16:0 1.842g
  • 18:0 1.023g
  • 20:0 0.001g
  • 18:1 undifferentiated 3.467g
  • 18:2 undifferentiated 0.350g
  • 18:3 undifferentiated 0.010g
  • 20:4 undifferentiated 0.053g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.054g
  • 16:1 undifferentiated 0.294g
  • 20:1 0.010g
  • 20:5 n-3 (EPA) 0.004g
  • 22:5 n-3 (DPA) 0.010g
  • Fatty acids, total monounsaturated 3.943g
  • Fatty acids, total polyunsaturated 0.442g
  • 15:0 0.040g
  • 17:0 0.095g
  • 24:0 0.009g
  • 16:1 t 0.010g
  • 18:1 t 0.388g
  • 18:2 t not further defined 0.005g
  • 18:2 CLAs 0.027g
  • 16:1 c 0.284g
  • 18:1 c 3.079g
  • 18:2 n-6 c,c 0.318g
  • 17:1 0.078g
  • 20:3 undifferentiated 0.015g
  • Fatty acids, total trans-monoenoic 0.398g
  • Fatty acids, total trans-polyenoic 0.005g
  • 15:1 0.038g
  • 18:3 n-3 c,c,c (ALA) 0.010g
  • 20:3 n-6 0.015g