Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Manufacturer: None

  • Energy 242.000kcal
  • Energy 1011.000kJ
  • Calcium, Ca 7.000mg
  • Magnesium, Mg 23.000mg
  • Phosphorus, P 168.000mg
  • Potassium, K 298.000mg
  • Sodium, Na 64.000mg
  • Vitamin A, IU 5.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 5.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 93.000mg
  • Selenium, Se 33.700µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 61.400mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 13.500mg
  • Protein 29.560g
  • Total lipid (fat) 13.720g
  • Ash 1.030g
  • Water 56.330g
  • Iron, Fe 2.510mg
  • Zinc, Zn 8.140mg
  • Vitamin E (alpha-tocopherol) 0.110mg
  • Vitamin B-12 3.100µg
  • Copper, Cu 0.107mg
  • Manganese, Mn 0.107mg
  • Thiamin 0.090mg
  • Riboflavin 0.355mg
  • Niacin 6.365mg
  • Pantothenic acid 0.700mg
  • Vitamin B-6 0.471mg
  • Tryptophan 0.350g
  • Threonine 1.452g
  • Isoleucine 1.445g
  • Leucine 2.647g
  • Lysine 2.948g
  • Methionine 0.820g
  • Cystine 0.308g
  • Phenylalanine 1.230g
  • Tyrosine 1.151g
  • Valine 1.529g
  • Arginine 2.062g
  • Histidine 1.130g
  • Alanine 1.843g
  • Aspartic acid 2.971g
  • Glutamic acid 5.038g
  • Glycine 1.328g
  • Proline 1.289g
  • Serine 1.249g
  • Hydroxyproline 0.149g
  • Fatty acids, total trans 0.582g
  • Fatty acids, total saturated 4.760g
  • 10:0 0.007g
  • 12:0 0.005g
  • 14:0 0.326g
  • 16:0 2.757g
  • 18:0 1.445g
  • 20:0 0.001g
  • 18:1 undifferentiated 5.299g
  • 18:2 undifferentiated 0.484g
  • 18:3 undifferentiated 0.009g
  • 20:4 undifferentiated 0.071g
  • 14:1 0.094g
  • 16:1 undifferentiated 0.504g
  • 20:1 0.011g
  • 22:5 n-3 (DPA) 0.014g
  • Fatty acids, total monounsaturated 6.088g
  • Fatty acids, total polyunsaturated 0.597g
  • 15:0 0.060g
  • 17:0 0.148g
  • 24:0 0.011g
  • 16:1 t 0.014g
  • 18:1 t 0.564g
  • 18:2 t not further defined 0.004g
  • 18:2 CLAs 0.036g
  • 16:1 c 0.491g
  • 18:1 c 4.735g
  • 18:2 n-6 c,c 0.443g
  • 17:1 0.131g
  • 20:3 undifferentiated 0.018g
  • Fatty acids, total trans-monoenoic 0.578g
  • Fatty acids, total trans-polyenoic 0.004g
  • 15:1 0.048g
  • 18:3 n-3 c,c,c (ALA) 0.009g
  • 20:3 n-6 0.018g