Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

Manufacturer: None

  • Energy 171.000kcal
  • Energy 717.000kJ
  • Calcium, Ca 6.000mg
  • Magnesium, Mg 21.000mg
  • Phosphorus, P 150.000mg
  • Potassium, K 264.000mg
  • Sodium, Na 67.000mg
  • Vitamin A, IU 6.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 4.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 64.000mg
  • Selenium, Se 24.000µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 47.600mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 13.500mg
  • Protein 20.890g
  • Total lipid (fat) 9.760g
  • Ash 0.940g
  • Water 68.910g
  • Iron, Fe 1.740mg
  • Zinc, Zn 6.250mg
  • Vitamin E (alpha-tocopherol) 0.170mg
  • Vitamin B-12 2.550µg
  • Copper, Cu 0.087mg
  • Manganese, Mn 0.087mg
  • Thiamin 0.055mg
  • Riboflavin 0.285mg
  • Niacin 5.282mg
  • Pantothenic acid 0.640mg
  • Vitamin B-6 0.440mg
  • Tryptophan 0.247g
  • Threonine 1.026g
  • Isoleucine 1.021g
  • Leucine 1.870g
  • Lysine 2.083g
  • Methionine 0.580g
  • Cystine 0.217g
  • Phenylalanine 0.869g
  • Tyrosine 0.813g
  • Valine 1.080g
  • Arginine 1.457g
  • Histidine 0.798g
  • Alanine 1.302g
  • Aspartic acid 2.099g
  • Glutamic acid 3.559g
  • Glycine 0.938g
  • Proline 0.910g
  • Serine 0.882g
  • Hydroxyproline 0.105g
  • Fatty acids, total trans 0.443g
  • Fatty acids, total saturated 3.546g
  • 10:0 0.005g
  • 12:0 0.006g
  • 14:0 0.232g
  • 16:0 2.024g
  • 18:0 1.113g
  • 20:0 0.001g
  • 18:1 undifferentiated 3.896g
  • 18:2 undifferentiated 0.385g
  • 18:3 undifferentiated 0.010g
  • 20:4 undifferentiated 0.058g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.059g
  • 16:1 undifferentiated 0.330g
  • 20:1 0.011g
  • 20:5 n-3 (EPA) 0.004g
  • 22:5 n-3 (DPA) 0.011g
  • Fatty acids, total monounsaturated 4.430g
  • Fatty acids, total polyunsaturated 0.483g
  • 15:0 0.046g
  • 17:0 0.110g
  • 24:0 0.009g
  • 16:1 t 0.010g
  • 18:1 t 0.428g
  • 18:2 t not further defined 0.005g
  • 18:2 CLAs 0.029g
  • 16:1 c 0.320g
  • 18:1 c 3.468g
  • 18:2 n-6 c,c 0.350g
  • 17:1 0.094g
  • 20:3 undifferentiated 0.016g
  • Fatty acids, total trans-monoenoic 0.438g
  • Fatty acids, total trans-polyenoic 0.005g
  • 15:1 0.040g
  • 18:3 n-3 c,c,c (ALA) 0.010g
  • 20:3 n-6 0.016g