Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Manufacturer: None

  • Energy 223.000kcal
  • Energy 933.000kJ
  • Calcium, Ca 7.000mg
  • Magnesium, Mg 24.000mg
  • Phosphorus, P 176.000mg
  • Potassium, K 312.000mg
  • Sodium, Na 62.000mg
  • Vitamin A, IU 8.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 4.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 91.000mg
  • Selenium, Se 35.000µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 61.300mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 12.800mg
  • Protein 30.640g
  • Total lipid (fat) 11.160g
  • Ash 1.090g
  • Water 58.010g
  • Iron, Fe 2.360mg
  • Zinc, Zn 8.490mg
  • Vitamin E (alpha-tocopherol) 0.070mg
  • Vitamin B-12 2.720µg
  • Copper, Cu 0.107mg
  • Manganese, Mn 0.107mg
  • Thiamin 0.080mg
  • Riboflavin 0.350mg
  • Niacin 6.630mg
  • Pantothenic acid 0.680mg
  • Vitamin B-6 0.524mg
  • Tryptophan 0.400g
  • Threonine 1.706g
  • Isoleucine 1.691g
  • Leucine 3.151g
  • Lysine 3.535g
  • Methionine 0.968g
  • Cystine 0.369g
  • Phenylalanine 1.445g
  • Tyrosine 1.368g
  • Valine 1.783g
  • Arginine 2.459g
  • Histidine 1.383g
  • Alanine 2.167g
  • Aspartic acid 3.535g
  • Glutamic acid 5.932g
  • Glycine 1.568g
  • Proline 1.552g
  • Serine 1.491g
  • Hydroxyproline 0.155g
  • Fatty acids, total trans 0.440g
  • Fatty acids, total saturated 3.647g
  • 10:0 0.004g
  • 12:0 0.007g
  • 14:0 0.250g
  • 16:0 2.118g
  • 18:0 1.125g
  • 18:1 undifferentiated 3.993g
  • 18:2 undifferentiated 0.377g
  • 18:3 undifferentiated 0.007g
  • 20:4 undifferentiated 0.063g
  • 14:1 0.074g
  • 16:1 undifferentiated 0.376g
  • 20:1 0.008g
  • 22:5 n-3 (DPA) 0.017g
  • Fatty acids, total monounsaturated 4.594g
  • Fatty acids, total polyunsaturated 0.486g
  • 15:0 0.039g
  • 17:0 0.093g
  • 24:0 0.009g
  • 16:1 t 0.013g
  • 18:1 t 0.422g
  • 18:2 t not further defined 0.005g
  • 18:2 CLAs 0.026g
  • 16:1 c 0.363g
  • 18:1 c 3.572g
  • 18:2 n-6 c,c 0.345g
  • 17:1 0.084g
  • 20:3 undifferentiated 0.023g
  • Fatty acids, total trans-monoenoic 0.435g
  • Fatty acids, total trans-polyenoic 0.005g
  • 15:1 0.059g
  • 18:3 n-3 c,c,c (ALA) 0.007g
  • 20:3 n-6 0.023g